What is green banana flour and why use it in pancakes?

Green banana flour, also known as plantain flour, is made from unripe bananas and is naturally gluten-free. It gives these pancakes a unique texture and flavor while acting as a healthy flour alternative.

How do flax seeds replace eggs in these vegan pancakes?

Ground flax seeds, when mixed with water, create a gelatinous 'flax egg' that acts as a binder, helping to hold the pancake batter together and giving it structure without using traditional eggs.

Can I use a different flour instead of green banana flour?

While this recipe is specifically formulated for green banana flour, you might be able to substitute with a gluten-free all-purpose blend, though the texture and liquid absorption may vary, requiring adjustments to the non-dairy milk.

Why is it important not to overmix the pancake batter?

Overmixing can develop the gluten (even in gluten-free flours, though less so) or create a tough texture. Stir just enough to combine the ingredients for light and fluffy pancakes.

How should I store leftover Green Banana Flour Pancakes?

Store any leftover pancakes in an airtight container in the refrigerator for up to 2-3 days. Reheat them gently in a toaster, microwave, or a lightly oiled pan until warm.

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Green Banana Flour Pancakes
[Vegan]

MS By: Mitra Shirmohammadi

Author Bio

Mitra is a Holistic Nutritionist, foodie, recipe developer, nature lover, and adventure seeker. Besides creating... Read More

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Stack of golden brown Green Banana Flour Pancakes drizzled with maple syrup, topped with fresh banana slices and berries.

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Discover more recipes with these ingredients

Plantain

Green Banana Flour Pancakes [Vegan]

Dairy Free

Vegan

These Green Banana Flour Pancakes turn out to be extremely fluffy and delicious.

Ingredients You Need for Green Banana Flour Pancakes [Vegan]

2 tablespoons ground flax seeds
6 tablespoons water
1 cup green banana (plantain) flour
1/2 teaspoon baking soda
3/4 cup non-dairy milk
1/2 teaspoon vanilla extract
1 teaspoon apple cider vinegar (or lemon juice)
1 teaspoon of coconut oil, for cooking

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How to Prepare Green Banana Flour Pancakes [Vegan]

Mix the ground flax seeds with water, stir a few times and set aside for 10-15 minutes to thicken
Pour the flour in a medium bowl, add the baking soda and stir to combine. Add in the flax meal, milk, vanilla, and vinegar and stir to get an even doughy mixture (don’t overmix!)
Heat coconut oil in a large pan over medium-low. Add about 1/4 cup of the batter to form a pancake. Let it cook for 1-2 minutes until the edges get golden brown and bubbles form on top. Flip and cook for another 1-2 minutes on the other side. Repeat
Serve warm with a drizzle of pure maple syrup, banana slices, or other fruits of choice. Enjoy!