3 years ago

Green Apple Smoothie
[Vegan]

Author Bio

Carol Clayton is the creator behind the popular food blog, Carol's Vegan Kitchen, which features... Read More

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green apple smoothie
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green apple smoothie
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    Green Apple Smoothie [Vegan]

    Get your apple a day with this creamy and satisfying Green Apple Smoothie! Made with spinach, apple, and banana, it’s naturally sweet and full of plant-based nutrients. Raw, vegan, gluten-free, and oh so tasty!

    Ingredients You Need for Green Apple Smoothie [Vegan]

    • 2 cups of spinach (about 1 large handful)
    • 1 large green apple, like Granny Smith, cored and quartered
    • 1 large ripe banana
    • 1 cup (8 oz) of almond milk
    • 1/4 cup (about 6 chunks) of pineapple (fresh or frozen)
    • 1/4 cup (30 g) of hemp hearts (shelled hemp seeds)
    • 1/8 teaspoon of fine sea salt
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    How to Prepare Green Apple Smoothie [Vegan]

    1. Plop all of your ingredients into a blender container.
    2. Secure the lid and blend, starting at medium speed, and working your way up to high speed. Blend until all the fruit and spinach have turned into a smooth, thick, liquid that is pale green in color. This may take up to a minute or more, depending on what type of blender you’re using and how powerful it is.
    3. Pour into a 12 oz. (or bigger) glass and garnish with an apple slice!

    Notes

    Store leftovers in the fridge for up to 3 days. This all-natural smoothie will take on a brownish color, over time, as the apples and banana oxidize, but is still perfectly drinkable.

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