A no-bake, raw, gooey salted caramel tahini bar that is full of all the good stuff- protein, fats, and carbs. These Gooey Salted Caramel Tahini Bars are gluten-free, vegan, refined sugar-free, and high in protein!
Gooey Salted Caramel Tahini Bars [Vegan, Gluten-Free]
Serves
12
Ingredients
For the Base:
- 1 cup Gluten Free Oats
- 1/2 cup Raw Buckwheat Grouts (sub with oats)
- 3 Dates *
- 1 tablespoon Melted Coconut Oil
- 2 tablespoons Maple Syrup
- 2 1/2 ounces Almond Milk
For the Caramel Center:
- 1/4 cup Tahini
- 2 tablespoons Peanut Butter
- 3 tablespoons Maple Syrup
- 2 Dates *
- 1 teaspoon Maca (optional)
- Pinch of Salt
For the Topping:
- 1 1/2 ounces Vegan Chocolate
- 1 teaspoon Coconut Oil
Preparation
- Combine all the base ingredients in a blender and press into a lined tray firmly. If the mixture isn't sticking together then add a bit more milk. Place this in the freezer.
- Blend the center ingredients and spoon over the top of the base and place in the fridge
- Melt the Chocolate and Coconut Oil and spoon over the caramel layer
- Place in the freezer to set for at least 30 minutes before slicing
- Store in the fridge for a week
Notes
Softening the dates before in a little hot water for around 10 minutes will make them easier to blend.
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