A no-bake, raw, gooey salted caramel tahini bar that is full of all the good stuff- protein, fats, and carbs. These Gooey Salted Caramel Tahini Bars are gluten-free, vegan, refined sugar-free, and high in protein!
Gooey Salted Caramel Tahini Bars [Vegan, Gluten-Free]
Serves
12
Ingredients
For the Base:
- 1 cup gluten-free oats
- 1/2 cup raw buckwheat grouts (sub with oats)
- 3 dates *
- 1 tablespoon melted coconut oil
- 2 tablespoons maple syrup
- 2 1/2 ounces almond milk
For the Caramel Center:
- 1/4 cup tahini
- 2 tablespoons peanut butter
- 3 tablespoons maple syrup
- 2 dates *
- 1 teaspoon maca (optional)
- Pinch of salt
For the Topping:
- 1 1/2 ounces Vegan Chocolate
- 1 teaspoon Coconut Oil
Preparation
- Combine all the base ingredients in a blender and press into a lined tray firmly. If the mixture isn't sticking together then add a bit more milk. Place this in the freezer.
- Blend the center ingredients and spoon over the top of the base and place in the fridge.
- Melt the chocolate and coconut oil and spoon over the caramel layer.
- Place in the freezer to set for at least 30 minutes before slicing.
- Store in the fridge for a week.
Notes
Softening the dates before in a little hot water for around 10 minutes will make them easier to blend.
About The Author
Vicky Coates
See My RecipesI am Vicky, and Clean Lean Bakes is a blog I created based on my passion for baking up yummy healthy creations. Eating healthy and exercising is a big part of my lifestyle; therefore, many of my recipes are high in protein to support recovery and muscle building to match my active lifestyle. I’m continually bringing together my favorite recipes, which particularly suit those seeking high protein plant-based diets. In addition, many of my recipes are gluten-free, vegan, and refined sugar-free.
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