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Ginger Citrus Tofu Salad With Buckwheat Soba Noodles [Vegan]
This is a calcium rich, Asian inspired salad, great for lunch, dinner, or even as a snack. Each serving offers 31% of your daily recommended calcium, and is full of great plant protein, fiber, and a host of vitamins and minerals. If you sit outside in the sun you will... Read More
Ingredients You Need for Ginger Citrus Tofu Salad With Buckwheat Soba Noodles [Vegan]
How to Prepare Ginger Citrus Tofu Salad With Buckwheat Soba Noodles [Vegan]
For the Tofu and Marinade:
- Preheat the oven to 350 degrees Fahrenheit. In a bowl mix together orange juice, tamari, sesame oil, olive oil, ginger, garlic, maple syrup, and cayenne and set aside. Cut the tofu into 1-inch cubes and place into a small baking pan without overlapping.
- Pour the marinade over the tofu. Put the tofu into the oven and bake for 15 minutes, stir, and bake for 15 minutes more until browned.
- With a slotted spoon, scoop out the tofu and place onto a plate and allow to cool. Pour the remaining marinade into a bowl and set aside.
For the Thai Citrus Vinaigrette:
- Add the lime zest and juice to the remaining marinade. Continue to add the orange juice, rice vinegar, maple syrup, and sea salt to taste. Set aside.
For the Salad:
- Place the arame into a bowl covered with filtered water. Cook the soba noodles as described on the package, rinse with cold water and set aside.
- Meanwhile, bring a small pot of water to a boil, and blanch the broccoli florets for 30 seconds. Immediately strain the florets and rinse with cold water.
- Strain the soaked seaweed. Put the seaweed, soba noodles, blanched broccoli florets, carrot, kale, cabbage, cilantro, basil, and sesame seeds into a large bowl and toss.
- Dress the salad with the Thai citrus vinaigrette.
- Serve the salad topped with baked tofu and garnished with sesame seeds.
Nutritional Information
Per Serving: Calories: 448 | Carbs: 50 g | Fat: 21 g | Protein: 19 g | Sodium: 688 mg | Sugar: 13 g











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