Can I substitute the black beans in these brownies?

While black beans are key for the texture and protein, you could experiment with other cooked legumes like kidney beans, though the flavor profile might change slightly.

Why are dates used instead of granulated sugar in this recipe?

Dates provide natural sweetness and contribute to the fudgy texture, eliminating the need for refined sugars and adding fiber to the brownies.

How do I know when my flourless black bean brownies are perfectly baked?

Bake until the top is firm and cracked, and the edges pull away from the sides of the pan. A stick inserted in the center should come out clean.

Is it possible to make these brownies without a high-speed blender?

A food processor will also work effectively to blend all the ingredients until smooth and completely combined, ensuring a uniform batter.

What is the best way to store leftover Protein-Packed Flourless Black Bean Brownies?

Once cooled, store the brownies in an airtight container at room temperature for a few days, or refrigerate for longer freshness. They can also be frozen for up to a month.

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Protein-Packed Flourless Black Bean Brownies
[Vegan, Gluten-Free]

LP By: Laura Peill

Author Bio

An avid runner and passionate foodie, Laura writes the blog Chronicles of Passion, a healthy... Read More

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A stack of rich, fudgy Protein-Packed Flourless Black Bean Brownies, topped with a light dusting of cacao, on a rustic wooden board.

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Flourless Black Bean Brownies [Vegan, Gluten-Free]

Dairy Free

Packed with protein, and with no refined sugar, these brownies are sure to be your new favorite recipe! They're fudgy and soft, with a perfectly chewy top layer. With results this good, nobody will ever guess that they're made with black beans and no added sugar — just fruit.

Ingredients You Need for Protein-Packed Flourless Black Bean Brownies [Vegan, Gluten-Free]

1 cup black beans
1 banana
8 dates, soaked in 1/2 cup boiling water
1/2 cup oats
1/4 cup coconut flour
1/3 cup cacao
1 teaspoon baking powder
1/2 cup coconut milk
1 teaspoon vanilla

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How to Prepare Protein-Packed Flourless Black Bean Brownies [Vegan, Gluten-Free]

Add all the ingredients (including soaking water for dates) to a blender or food processor. Pulse until smooth and completely combined, scraping as necessary. Once combined, remove from the blender bowl and pour into a 9×9-inch baking dish sprayed, or lined with baking paper.
Bake in the oven, preheated to 350°F for 25-30 minutes, or until the top is firm and cracked and the edges pull away from the sides of the pan. A stick inserted in the center should come out clean, but be careful not to overbake, as they will dry out.
Once cooked, cool pan on a wire rack and then slice into brownies.

Notes

Store in an airtight container in the fridge.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.