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Energency Protein Bars [Vegan]
I made these energy protein bars for trips. I call them “ENERGENCY" protein bars because they give you quick energy during times of emergency! Not only are they suitable for road trips; they are perfect for: snacks, workout fuel, meeting snacks, parties, to-go breakfast, dessert, and kids will love them!... Read More
Ingredients You Need for Energency Protein Bars [Vegan]
How to Prepare Energency Protein Bars [Vegan]
- Add the puffed Kamut to a large bowl.
- Mix the vanilla and unsweetened almond milk together.
- Grease two plans with organic cooking spray or olive oil. You can use any pan/tin foil.
- Add almond milk and protein powder to a non-stick pot. The protein powder is necessary in this recipe. It thickens up the almond milk to prevent soggy bars.
- Bring to a boil on medium high heat. Stir constantly or the almond milk will burn and stick to the bottom of the pan.
- Once the almond milk comes to a boil, remove from heat and stir in marshmallows.
- After the marshmallows melt, add the mixture to the large bowl with the puffed Kamut.
- Lightly mix in the carob chips (lightly, or they will melt)
- Stir in trail mix. Save a little to top the bars with.
- Poor the mixture into the greased pans.
- Spread evenly and flatten with your hands or a flat spoon.
- Sprinkle a couple tablespoons of the trail mix and carob chips from the ingredients over the top and press down.
- Place bars in the freezer for a faster dry.
- Instead of spending money on card stock or expensive paper, cut a brown paper bag for the labels wrap.
- After freezing, remove from the tin.
- They come right out and they are about an inch thick.
- Add bars to a cutting board to slice. Don’t be afraid to get your hands sticky. Mold them together if they need packed more.
- Slice in half and then into sixteen individual bars. (1 in x 3 in)
- Cut while they are frozen to prevent any crumbling.
- Wrap the brown paper around the bar and use a small strip of clear tape to hold it together.
Notes
For storage, I put them in a large freezer bag. They taste really good frozen, too!
Nutritional Information
Carbs - 10g Fat - 2g Protein - 6g Fiber - 2g Suger - 7g
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How many cups are in the “bag of puffed Kamut” as well as marshmallows? I have puffed Millet that I would like to add to this recipe.