Can I use canned pumpkin for this recipe?

No, this recipe specifically calls for raw pumpkin cubes to achieve its unique fresh flavor and raw texture, which canned pumpkin would not provide.

What kind of filtered liquid should I use?

Filtered water is a common choice, but you could also use vegetable broth or a mild plant-based milk for added depth of flavor and creaminess.

How do I get the soup creamy without cooking?

The high-speed blending of the raw pumpkin, cherry tomatoes, and filtered liquid creates a naturally smooth and velvety consistency without the need for heat.

Can I adjust the spice level of the curry powder?

Yes, you can easily increase or decrease the 1/2 teaspoon of curry powder to suit your personal preference for a milder or spicier flavor profile.

How should I store leftover raw pumpkin soup?

Store any leftover soup in an airtight container in the refrigerator for up to 2-3 days. Freezing is not recommended as it may alter the raw texture and consistency.

3.3K Views 8 years ago

Easy Creamy Pumpkin Soup
[Vegan, Raw]

OB By: Olivia Budgen

Author Bio

Olivia Budgen is a Certified Health Coach and Entrepreneur who inspires others to live consciously... Read More

Order with Instacart Download Our App

A vibrant orange bowl of Easy Creamy Raw Pumpkin Soup, garnished with a sprinkle of fresh herbs, ready to be enjoyed.

Discover more recipes with these ingredients

Pumpkin

Dairy Free

This recipe does require a high speed blender in order to achieve the optimal consistency. You can also blend it for a little longer to create a warmer temperature while still keeping it raw. This makes it an ideal raw vegan recipe for the colder months. The curry powder pairs... Read More

Ingredients You Need for Easy Creamy Pumpkin Soup [Vegan, Raw]

2 cups raw pumpkin cut into cubes
1 handful cherry tomatoes
1/2 teaspoon curry powder
1 garlic clove
1 cup filtered/spring water
1 handful fresh dill (topping)
1 handful chopped almonds (topping)
Black pepper (topping)

Order with Instacart Download Our App

How to Prepare Easy Creamy Pumpkin Soup [Vegan, Raw]

Blend the first five ingredients in a high speed blender for 30 seconds or until smooth and creamy. Blend for 2-3 minutes for a warmer temperature.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.