Easy 30 Minute Sauerkraut
[Vegan]

Easy 30 Minute Sauerkraut [Vegan]

Sauerkraut—fermented cabbage—is an amazing dish to master at home. By combining cabbage with sea salt and letting it sit on the counter for a couple of weeks, you can transform this humble veggie into a tangy, probiotic-rich snacks that adds flavor and gut-health benefits to any meal. Learning to make... Sauerkraut—fermented cabbage—is an amazing dish to master at home. By combining cabbage with sea salt and letting it sit on the counter for a couple of weeks, you can transform this humble veggie into a tangy, probiotic-rich snacks that adds flavor and gut-health benefits to any meal. Learning to make your own sauerkraut at home will save you a ton of money because a quality sauerkraut is pricey. Keep it simple with just cabbage and salt, or add typical kraut spices or other veggies such as shaved carrots. Just a spoonful each day can provide great gut-health Support and it’s easy to add to any meal! It's recommended to weigh the measurements for this in metrics, rather than using US measurements by volume, to ensure the amounts are perfect. Credit: Reprinted with permission from Nutrient-Dense Meal Prep by Olivia Robertson-Moe, NTP. Page Street Publishing Co. 2024. Photo credit: Anne Watson. Read More