What makes this smoothie so creamy?

The use of three frozen bananas and blending until smooth contributes significantly to the incredibly creamy texture of this smoothie.

Can I substitute the medjool dates?

While medjool dates provide unique caramel-like sweetness, you could use other soft dates or a touch of maple syrup, though the flavor profile would shift slightly.

What if I don't have frozen bananas?

You can use fresh bananas, but the smoothie will be less thick and creamy. Adding a few ice cubes might help achieve a colder temperature and some thickness.

Can I taste the spinach in this smoothie?

With the strong flavors of berries, bananas, and dates, the two cups of baby spinach leaves are typically well-masked, adding nutrients without an overpowering taste.

How many servings does this recipe make?

This recipe serves one person as a substantial meal or two people if enjoyed as a lighter snack.

3.1K Views 7 years ago

Date and Berry Smoothie
[Vegan]

OB By: Olivia Budgen

Author Bio

Olivia Budgen is a Certified Health Coach and Entrepreneur who inspires others to live consciously... Read More

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A vibrant purple Date and Berry Smoothie, garnished with fresh berries and a date, served in a tall glass with a straw.

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Date and Berry Smoothie [Vegan]

Dairy Free

If there is one simple way to incorporate more fruits and veggies into your diet, it’s by drinking smoothies. They are quick and simple to make and as long as you chuck enough bananas in there, there’s no tasting the vegetables and green stuff.