If there is one simple way to incorporate more fruits and veggies into your diet, it’s by drinking smoothies. They are quick and simple to make and as long as you chuck enough bananas in there, there’s no tasting the vegetables and green stuff.

Date and Berry Smoothie [Vegan]

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  • 1 cup frozen mixed berries
  • 4 medjool dates
  • 3 frozen bananas
  • 2 cups baby spinach leaves
  • 2 cups coconut water or spring water


  1. Blend up until smooth and creamy. This serves 1 person as a meal or 2 people for a snack.


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