What a simple yet delicious dish this is, not just that the texture of this dish is so playful, with the super crispy deep-fried tofu soaking all that savory sweet goodness of the sauce then the soft yet crunchy choy sum is a pleasure to your palate. With just a few ingredients to use and a few minutes to spare you are in for a great veggie treat.

Crispy Tofu and Choy Sum [Vegan]

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Calories

190

Serves

3

Cooking Time

15

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Ingredients

  • 14 ounces firm tofu, diced into small cubes
  • 3 1/2 ounces choy sum (1 large packet), chopped into section
  • 4 cloves garlic, minced
  • 2 tablespoons light soy sauce
  • 2 tablespoons vegan oyster sauce
  • Oil
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Preparation

  1. Prepare a deep fryer, heat to 350°F then deep fry tofu until golden brown, remove from fryer, drain then set aside.
  2. In a wok add oil then sauté garlic.
  3. Add choy sum and stir fry for 30 seconds.
  4. Add the light soy sauce and oyster sauce, continue to stir fry until greens are just wilted.
  5. Serve.
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Nutritional Information

Per Serving: Calories: 190 | Carbs: 8 g | Fat: 10 g | Protein: 19 g | Sodium: 701 mg | Sugar: 3 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.