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Cozy Pot Pie With Black Eyed Peas
[Vegan]

CD By: Caroline Doucet

Author Bio

I’m Caroline, a registered dietitian living in Kelowna, British Columbia. I help others eat more... Read More

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COZY VEGETARIAN POT PIE WITH BLACK EYED PEAS

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Cozy Pot Pie With Black Eyed Peas [Vegan]

Dairy Free

Vegan

A comforting vegetarian pot pie that’s packed with vegetables, including celery, carrots, mushrooms and potatoes. This pot pie also has black eyed peas for a good dose of protein and fiber. Perfect for a cozy family dinner during colder months.

Ingredients You Need for Cozy Pot Pie With Black Eyed Peas [Vegan]

For the Filling

2 tablespoons olive oil
1 medium yellow onion, diced
3 garlic cloves, minced
2 cups (7oz/200g) mushrooms, diced
2 medium carrots, peeled and diced
1 stalk celery, diced
1 1/2 cup black eyed peas
1 teaspoon salt
Pepper to taste
1 1/2 cup vegetable broth, unsalted
1/2 cup original almond milk, unsweetened
2 bay leaves, dry
1 1/2 teaspoon thyme, dry

For the Whole Wheat Butter Crust

1 1/2 cup whole wheat bread flour, spoon and leveled
1/4 teaspoon salt
8 tablespoons vegan butter
1/2 cup ice cold water
1 teaspoon apple cider vinegar

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How to Prepare Cozy Pot Pie With Black Eyed Peas [Vegan]

1. Start by making the crust (or use store-bought): Make your ice water by adding your water to a glass with ice. Mix in the vinegar and set aside as you prepare the rest of the dough.
2. In a medium bowl, mix the flour and salt. Add the butter and cut into the flour using a pastry cutter or fork. The butter should be the size of large peas.
3. Add 1 tablespoon of the cold water/vinegar to the flour mixture at a time. You should need 2-3 tablespoons. You don’t want the dough to be overly moist, but it should just hold together when pressed.
4. Place the dough onto a lightly floured surface. Lightly press the dough to form a rectangle using your hands or a rolling pin. Fold the dough, one side to the center, then the other. Flatten, then repeat this step 2 more times. This helps you get a flaky crust.
5. Keep the dough folded, wrap it up and let it cool in the fridge while you prepare the rest of the recipe.
6. Prepare the filling: In a large saucepan, heat oil over medium heat. Add the onion and garlic and cook for 5 minutes. Add your celery and carrots and cook for another 2-3 minutes, then add mushrooms. Sprinkle with salt and pepper and continue cooking until the mushrooms have softened, about 5 minutes.
7. Sprinkle the vegetables with flour. Add the potatoes, black eyed peas, broth, almond milk, bay leaves and thyme. Bring to a boil, then simmer, covered, over low-medium heat for 10 minutes or until the potatoes are fork tender.
8. Pour the vegetable mixture in a 9 inch pie pan. Don’t fill the pan more than 3/4 of the way.
9. Take the dough out of the fridge and roll it out into a large circle. Cover the vegetable mixture with the dough. Using a knife, cut a small hole in the center. Lightly brush with an egg wash if desired (this helps the crust get nice and golden).
10. Bake for 35 minutes.

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