These energy-packed No-Bake Coconut, Date, and Puffed Millet Bars are a delicious snack that will keep you satisfied when hunger hits!

Coconut Date Puffed Millet Bars [Vegan, Gluten-Free]





Cooking Time




  • 1 1/2 cups gluten free rolled oats
  • 1 cup puffed millet
  • 1/3 cup shredded unsweetened coconut
  • 1/2 cup (about 6) Medjool dates, pitted and diced
  • 1 tablespoon chia seeds
  • 1 tablespoon sesame seeds
  • 1/2 teaspoon salt
  • 3/4 cup nut butter
  • 1/2 cup maple syrup
  • 1/4 cup coconut oil
  • 1 teaspoon vanilla
  • 3 ounces dark chocolate, melted for topping


  1. Line an 9×9-inch square pan with parchment paper. Set aside
  2. In a large mixing bowl, stir together the rolled oats, puffed millet, shredded coconut, dates, chia seeds, sesame seeds, and salt.
  3. To a small saucepan, add nut butter, honey (or maple syrup), and coconut oil. Heat over medium low heat until smooth. Stir in vanilla.
  4. Pour the nut butter mixture over the dry oat mixture and stir until all of the dry ingredients are coated.
  5. Pour the mixture into prepared pan and press into an even layer. Cover and refrigerate for 1 hour. Cut into 12 bars. Drizzle melted chocolate over bars.
  6. Store bars in an air tight bag or container in the refrigerator for up to 2 weeks.

Nutritional Information

Per Serving: Calories: 318 | Carbs: 37 g | Fat: 14 g | Protein: 6 g | Sodium: 72 mg | Sugar: 22 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.