How can I prevent my oat bars from crumbling?

Ensure the base ingredients are processed until well mixed and stick together when pressed, then compact them firmly into the dish before chilling.

Can I substitute the sunflower seeds or sunflower seed butter?

The recipe uses sunflower seeds and sunflower seed butter specifically to keep these bars nut-free. Substituting them would change the nut-free status and flavor profile.

What's the best method for melting the chocolate topping?

You can melt the chocolate in a microwave for about 2 minutes or in a saucepan. Adding a teaspoon of coconut oil is optional to help achieve a smooth consistency.

How do I ensure the coconut flakes and goji berries stick to the chocolate?

Sprinkle the coconut flakes and goji berries immediately after pouring the melted chocolate over the bars, before the chocolate has a chance to harden.

What's the best way to store these Chocolate Coconut Oat Bars?

Once cut, store the bars in the fridge or freezer. This helps the chocolate topping remain firm and keeps the bars fresh.

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Chocolate Coconut Oat Bars
[Vegan, Gluten-Free, Nut-Free]

CD By: Caroline Doucet

Author Bio

I’m Caroline, a registered dietitian living in Kelowna, British Columbia. I help others eat more... Read More

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Vegan, Gluten-Free Chocolate Coconut Oat Bars

Stack of three Chocolate Coconut Oat Bars, featuring a rich chocolate topping adorned with white coconut flakes and red goji berries.

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Chocolate Coconut Oat Bars [Vegan, Gluten-Free, Nut-Free]

281

Dairy Free

These bars are perfectly healthy, yet indulgent. Add a layer of chocolate on top with a sprinkle of coconut and goji berries to take them to the next level. They are also delicious without any toppings and served as granola bars for a healthy snack. Not only are they healthy... Read More

Ingredients You Need for Chocolate Coconut Oat Bars [Vegan, Gluten-Free, Nut-Free]

1 cup Medjool dates, pitted
3 cups gluten-free rolled oats
1 cup sunflower seeds, roasted or raw
1/2 teaspoon vanilla extract
1/4 teaspoon salt
1/2 cup water
1/4 cup unsweetened shredded coconut
2 tablespoons sunflower seed butter
1 cup unsweetened or dark chocolate, chopped
1/4 cup coconut flakes
1/4 cup goji berries, chopped

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How to Prepare Chocolate Coconut Oat Bars [Vegan, Gluten-Free, Nut-Free]

Add dates to a food processor and pulse a few times to chop, without forming a ball.
Add oats, sunflower seeds, vanilla, salt, water, and sunflower seed butter. Process until the ingredients are well mixed and stick together when pressed. Transfer to a 9-inch by 9-inch dish and press to the bottom (making sure it's compact so that the bars don't crumble).
Melt the chocolate- Add it to a bowl and melt it in a microwave for approximately 2 minutes, but a saucepan works as well. You can add a teaspoon of coconut oil if desired to help melt.
Pour the chocolate over the oat bars. Spread evenly. Top with coconut flakes and goji berries immediately before the chocolate hardens to make sure it sticks.
Put the bars in the fridge or freezer for the chocolate to harden before cutting. Cut into 12 bars and enjoy!

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.