These perfectly textured vegan, sweet potato burgers have a hint of maple sweetness and a smoky chipotle kick.

Chipotle Maple Sweet Potato Burgers [Vegan]

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Calories

275

Serves

8

Cooking Time

60

Ingredients

  •  2 medium sweet potatoes (about 1 pound), diced small
  •  1 tablespoon olive oil
  •  1 medium yellow onion, diced small
  •  1 large garlic clove, minced
  •  1 1/2 cups quick cooking oats, dry
  •  1/4 cup pecans, minced
  •  2 tablespoons nutritional yeast
  •  2 tablespoons flax meal
  •  1 teaspoon kosher salt
  •  1/2 teaspoon chipotle chili powder
  •  1/4 teaspoon ground black pepper
  •  3 tablespoons maple syrup
  •  8 hamburger buns
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Preparation

  1. In a medium saucepan, add the diced sweet potatoes and cover with water. Add a dash of salt and bring to a boil over high heat. Then, reduce to low and simmer for about 15 minutes until very tender. Drain and set aside for later.
  2. In a medium frying pan, heat the olive oil over medium-low. Add the onion and garlic and sauté for about 10 minutes, until the onions are brown and fragrant.
  3. In a large bowl, add the oats, through and including the pepper. Whisk well to combine. Add the boiled sweet potatoes and the onion mixture as well as the maple syrup. Using a wooden spoon, mash the sweet potatoes and mix everything together very well.
  4. Preheat oven to 400°F and line a baking sheet with parchment paper. Coat your hands with a non-stick cooking spray and form the burger mix into eight large patties. Arrange on the baking sheet in a single layer.
  5. Bake at 400°F for about 45 minutes, turning the patties over halfway through. Once done, remove from oven and allow to rest for about 5-10 minutes. This will set the patties.
  6. Serve hot, with barbecue sauce. Freeze the leftovers for a quick meal later.
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Nutritional Information

Total Calories: 2197 | Total Carbs: 367 g | Total Fat: 61 g | Total Protein: 62 g | Total Sodium: 3926 g | Total Sugar: 156 g Per Serving: Calories: 275 | Carbs: 46 g | Fat: 8 g | Protein: 8 g | Sodium: 491 mg | Sugar: 20 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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