7 years ago

Chili
[Vegan]

Author Bio

Melissa (Mel) Tedesco is an Italian-Canadian living in the UK and runs her blog, Melly... Read More

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    Chili [Vegan]

    It’s like spice mania over here. The flavors of cumin and chilli powder are the epitome of a chilli. The dish is really ‘meaty’ as well, with mushrooms and lentils giving an amazing texture to this recipe.

    Ingredients You Need for Chili [Vegan]

    • 2 tablespoons olive oil
    • 1 onion, chopped
    • 2 carrots, chopped
    • 2 stalks celery, chopped
    • 1 red pepper, chopped
    • 2 cloves garlic, minced
    • 1 teaspoon dried oregano
    • 1 teaspoon paprika
    • 1 teaspoon cumin
    • 1 teaspoon turmeric
    • 1 teaspoon chilli powder
    • 1 teaspoon cinnamon
    • 1 teaspoon garlic powder
    • 1 teaspoon dried ground coriander
    • 3 cups mushrooms, finely minced
    • 1/2 cup dried green lentils
    • 3 cups water
    • 3 cups cooked red kidney beans
    • salt and pepper to taste
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    How to Prepare Chili [Vegan]

    1. Heat the olive oil in a pot and add the onion, carrot, celery, and red pepper.
    2. Add the garlic and all of the spices and cook until fragrant.
    3. Add the mushrooms and cook for 1 minute until some of the moisture escapes.
    4. Add the lentils and water and bring to a boil.
    5. Turn the mixture down to a simmer and cook for 25 minutes.
    6. Add the kidney beans and cook for a further 10 minutes until the lentils are soft.
    7. Season with salt and pepper*
    8. Garnish with fresh chopped tomatoes, avocado and fresh coriander (optional)

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