Delicious, juicy, aromatic, with simple ingredients, it has nothing to envy from the rest! Let's also a great way to camouflage legumes, if your kids do not like them!

Chickpea and Mushroom Burger [Vegan]

$2.99
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Serves

4 large burgers, 8 smaller burgers

Ingredients

For the Burgers:

  • 2 1/3 cup cooked chickpeas
  • 3/4 cup ground oats
  • 2/3 cup white mushrooms
  • 3 cloves garlic
  • 1 tablespoon parsley
  • 2 teaspoons onion powder
  • 2 and 2 tablespoons olive oil
  • zest 1/2 lemon
  • 1/2 teaspoon cumin
  • salt and pepper
  • bread, tomato, lettuce, onion

For the Sauce:

  • 3 tablespoons mustard
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil

Preparation

For the Sauce:

  1. Combine all the ingredients and set aside.

For the Burgers:

  1. Mash the chickpeas and mushrooms in a blender. parsley and garlic.
  2. Transfer the mixture to a bowl and add the ground oats. Season with salt and pepper, add the onion powder, the cumin, the lemon zest and 2 tablespoons oil.
  3. Feel free to start mixing with a spoon and then work with the mixture by hand to make a homogeneous dough. Cover the bowl and put it in the fridge for 2 hours to cool and tighten the dough.
  4. Remove the dough from the fridge and shape it into 4 burgers. Brush them with oil and bake them on the grill for about 10 minutes on each side.
  5. To assemble the burgers, place the patty and add the tomato, a little lettuce and onion slices, and the sauce over top.
 


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