Delicious, juicy, aromatic, with simple ingredients, it has nothing to envy from the rest! Let's also a great way to camouflage legumes, if your kids do not like them!

Chickpea and Mushroom Burger [Vegan]

$2.99
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Serves

4 large burgers, 8 smaller burgers

Ingredients

For the Burgers:

  • 2 1/3 cup cooked chickpeas
  • 3/4 cup ground oats
  • 2/3 cup white mushrooms
  • 3 cloves garlic
  • 1 tablespoon parsley
  • 2 teaspoons onion powder
  • 2 and 2 tablespoons olive oil
  • zest 1/2 lemon
  • 1/2 teaspoon cumin
  • salt and pepper
  • bread, tomato, lettuce, onion

For the Sauce:

  • 3 tablespoons mustard
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil

Preparation

For the Sauce:

  1. Combine all the ingredients and set aside.

For the Burgers:

  1. Mash the chickpeas and mushrooms in a blender. parsley and garlic.
  2. Transfer the mixture to a bowl and add the ground oats. Season with salt and pepper, add the onion powder, the cumin, the lemon zest and 2 tablespoons oil.
  3. Feel free to start mixing with a spoon and then work with the mixture by hand to make a homogeneous dough. Cover the bowl and put it in the fridge for 2 hours to cool and tighten the dough.
  4. Remove the dough from the fridge and shape it into 4 burgers. Brush them with oil and bake them on the grill for about 10 minutes on each side.
  5. To assemble the burgers, place the patty and add the tomato, a little lettuce and onion slices, and the sauce over top.
 


    About The Author

    Lenia & Dimitra

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    Welcome to our online kitchen! Hi! We are two sisters from Greece, Lenia, and Dimitra, who love cooking healthy, delicious, vegetarian, and energizing recipes! So come and cook delicious and healthy vegan dishes, discover new flavors, enjoy food without regrets!

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