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Chickpea and Mushroom Burger [Vegan]
Delicious, juicy, aromatic, with simple ingredients, it has nothing to envy from the rest! Let's also a great way to camouflage legumes, if your kids do not like them!
Ingredients You Need for Chickpea and Mushroom Burger [Vegan]
How to Prepare Chickpea and Mushroom Burger [Vegan]
For the Sauce:
- Combine all the ingredients and set aside.
For the Burgers:
- Mash the chickpeas and mushrooms in a blender. parsley and garlic.
- Transfer the mixture to a bowl and add the ground oats. Season with salt and pepper, add the onion powder, the cumin, the lemon zest and 2 tablespoons oil.
- Feel free to start mixing with a spoon and then work with the mixture by hand to make a homogeneous dough. Cover the bowl and put it in the fridge for 2 hours to cool and tighten the dough.
- Remove the dough from the fridge and shape it into 4 burgers. Brush them with oil and bake them on the grill for about 10 minutes on each side.
- To assemble the burgers, place the patty and add the tomato, a little lettuce and onion slices, and the sauce over top.
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