one green planet
one green planet

Let’s make popcorn today! This dehydrated cauliflower popcorn is salty, cheesy, and crunchy! It's also a nutritious alternative to corn. Showcasing turmeric, often called “the queen of spices,” with its immunity and metabolism boosting benefits, this snack tastes great and is gentle on your body. Make this for movie nights or whenever you want a healthy snack! You won't want to stop munching on this dehydrated cauliflower popcorn!

Cheesy Cauliflower Popcorn [Vegan, Raw]

$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

Calories

204

Serves

1

Ingredients You Need for Cheesy Cauliflower Popcorn [Vegan, Raw]

  • 1 small head cauliflower
  • 1 tablespoon lemon juice
  • 1 tablespoon nutritional yeast
  • 1/2 tablespoon extra virgin olive oil
  • 1/4 teaspoon paprika (you can use smoked, too)
  • 1/4 teaspoon Himalayan pink salt or sea salt
  • 2 large pinches turmeric
  • A large pinch chili powder, plus more if you like it spicy
  • 5 drops pure liquid stevia or 1 teaspoon date paste (optional)
  • 2 extra tablespoons nutritional yeast for sprinkling (optional)

How to Prepare Cheesy Cauliflower Popcorn [Vegan, Raw]

  1. Cut your cauliflower into bite-size pieces.
  2. Combine lemon juice, nutritional yeast, olive oil, paprika powder, salt, turmeric, chili powder, and stevia in a large mixing bowl. Stir well with a spoon.
  3. Add the cauliflower pieces and stir again, making sure that every single piece is covered with the marinade.
  4. Place the cauliflower pieces onto a dehydrator tray lined with a Teflex sheet. Sprinkle with the extra nutritional yeast to create a deep cheesy flavor.
  5. Dehydrate at 115°F for 8 hours or longer, until the cauliflower is nice and crispy. Your popcorn is ready.
$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

Notes

This cauliflower popcorn will stay fresh for at least 5 days in an airtight container in the refrigerator. If you leave it to dehydrate until it is completely dry and crunchy, you can store it in a glass jar in a cool dark place for at least 1 month.

Report Recipe Issue

Please report any concerns about this recipe below!

Is there an issue with this recipe?

Nutritional Information

Total Calories: 204 | Total Carbs: 23 g | Total Fat: 8 g | Total Protein: 12 g | Total Sodium: 748 g | Total Sugar: 6 g Calculation including the optional 2 additional tablespoons of nutritional yeast.

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


Help keep One Green Planet free and independent! Together we can ensure our platform remains a hub for empowering ideas committed to fighting for a sustainable, healthy, and compassionate world. Please support us in keeping our mission strong.

About The Author

photourl

Julie Van den Kerchove

See My Recipes

Julie Van den Kerchove is a plant-based chef & author with a passion for low-carb high-fat keto cooking. After successfully healing herself from several chronic health conditions with the help of raw food, she founded Julie’s Lifestyle where she now offers raw vegan catering, culinary workshops, and raw vegan eBooks.

Comments

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Load More...