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Cauliflower Crust Pizza With Black Mung Bean Curry
[Vegan]

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Christy Morgan has been tantalizing taste buds for years as a vegan chef, cooking instructor,... Read More

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25 Scrumptous, Shareable Vegan Dishes for Your Spring Potluck

Cauliflower Crust Pizza With Black Mung Bean Curry [Vegan]

This year on my personal blog I feature a new color each month to highlight the beautiful rainbow of foods we have in the vegan diet. Cooking by Color has been so much fun and even had me trying new vegetables like kohlrabi for the first time. Last February we... Read More

Ingredients You Need for Cauliflower Crust Pizza With Black Mung Bean Curry [Vegan]

Crust
  • 1 large head cauliflower
  • 1/4 cup almond meal
  • 1/4 cup oat flour
  • 2 tablespoons ground chia seeds mixed with 4 tablespoons water
  • 1 tablespoon nutritional yeast
  • 2 teaspoons minced ginger
  • 1/4 teaspoon sea salt
Topping
  • 1 cup black mung beans, soaked 2 hours
  • 1 inch piece kombu
  • 1/2 tablespoon coconut oil or 1/4 cup veggie broth
  • 1 cup diced onion
  • 1/2 teaspoon coriander seeds
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon garlic powder
  • Water
Spiced Cauliflower
  • Remaining cauliflower, in small florets
  • 1/2 cup chopped carrot
  • 1/4 cup water
  • 1 tablespoon tamari
  • 1/2 tablespoon garam masala
  • 1 teaspoon curry powder
  • 1 teaspoon lemon juice
  • 5 dried apricots, chopped
  • 1/2 cup chopped cilantro
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How to Prepare Cauliflower Crust Pizza With Black Mung Bean Curry [Vegan]

Crust
  1. Take 3/4ths of the head of cauliflower and grate it into a large bowl. Same the remaining 1/4th for the topping by cutting it up into small florets and placing in a bowl. Or save yourself time and pulse the 3/4th amount in a food processor until grated but not a paste. (I cut the whole thing into large chunks and as I grated the bigger florets that fell off ended up being the 1/4th that went into my topping)
  2. Preheat oven to 400 degrees F. Place grated cauliflower in a large bowl and mix with the remaining ingredients until well combined. Make sure that the gelled chia is mixed thoroughly into the cauliflower. Use your hands to knead it all together. Spread out cauliflower onto a cookie sheet lined with parchment paper or a silicon mat. Carefully form a rectangle about 1/4-1/2 inch thick. You don't want it too thin or it will fall apart. Bake for 30 minutes. Meanwhile make your topping.
Topping
  1. Heat up oil or broth in the pressure cooker (or saucepan) and saute onion with spices for a few minutes. Drain soaked mung beans and add them along with water to cover (or more for regular stove-top cooking). Lock lid in place and bring to pressure (or bring to boil and cover). Simmer according to manufacturers instructions (or cook until tender). Drain and remove kombu. Season with a little sea salt.
  2. Meanwhile, heat up skillet and add remaining cauliflower and all ingredients for Spiced Cauliflower, except cilantro. Bring to a boil, then simmer with lid on until cauliflower is tender, about 10 minutes. Stir occasionally. Check on your mung beans.
  3. To assemble: Spread a layer of mung beans along with pizza crust. Sprinkle the cauliflower across the top of the mung beans and garnish with chopped cilantro.

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  1. I do this often. It’s amazing. Use it instead if garlic bread too. And thin and sliced small for dipping too.
    I flip it after around 20 mins so the crusty bit is in bottom then back in for another 10. Helps it stay firmer and prevent it breaking.

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