These delicious and healthy carrot flatbreads are so tasty - find out for yourself and whip them up today!

Carrot Parantha (Flatbread) [Vegan]




  • 2 cups whole wheat flour (atta)
  • 1 1/2 teaspoons salt ( or to taste)
  • 3/4 cups warm water


  • 4 carrots grated thickly

Other Ingredients:

  • Some dry flour for rolling out paranthas
  • Oil


  1. Squeeze out the juice from the grated carrots. Use this juice to knead dough.
  2. Mix whole wheat flour and salt. Add carrot juice and warm water and knead dough. The dough should not be very soft.
  3. Let the dough rest for a minimum of 30 minutes.
  4. Take a lemon sized ball of the dough, press it between palms, apply some dry flour and roll out a small circle. Add a table spoon of grated carrots, sprinkle a pinch of salt. Cover all sides and roll gently to make a chapatti.
  5. Heat the tawa (griddle) and put the parantha on the tawa. When golden specs begin to appear on the lower side, apply a teaspoon of olive oil and cook till golden and crisp.
  6. Repeat on the other side.

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