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Caramelized Buckwheat Muesli With Fresh Fruit [Vegan]
Muesli is a great breakfast for those of us who want something that'll keep us going until lunch time. In this recipe, buckwheat is dehydrated until the outside begins to caramelize, leaving it with a sweet and roasted flavor that perfectly contrasts the fresh fruit. This is a breakfast that's... Read More
Ingredients You Need for Caramelized Buckwheat Muesli With Fresh Fruit [Vegan]
How to Prepare Caramelized Buckwheat Muesli With Fresh Fruit [Vegan]
To Make the Caramelized Buckwheat:
- Soak your buckwheat groats overnight. Pour away the soaking water (this will resemble a gel) and rinse the buckwheat well with cold water.
- Put your rinsed buckwheat in a mixing bowl and add maple syrup, vanilla extract and salt. Mix well with a spoon or spatula. Make sure every buckwheat groat is covered with the "caramel sauce."
- Spread the buckwheat groats onto a lined dehydrator tray and put them in the dehydrator at 115°F overnight. The next morning your buckwheat will be ready.
- Combine your banana, peaches, raspberries, blueberries, and fresh mint in a serving bowl. Top it with plenty of caramelized buckwheat and almond milk.
Notes
The caramelized buckwheat will stay fresh for at least 1 month in an airtight glass container in a cool dark place.
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