5.5K Views 8 years ago

Butternut Squash Quinoa Patties
[Vegan]

Author Bio

Wholesome recipes to nourish the mind and body. I’m Helene and I’m the plant-based recipe developer... Read More

Order with Instacart Download Our App
Butternut Squash Quinoa Patties - One Green Planet

Discover more recipes with these ingredients

Butternut Squash Quinoa Patties [Vegan]

110
18
75
Dairy Free

These patties are filling, crunchy and packed with lots of flavor! They are perfect in a burger, salads or just as a side dish.

Ingredients You Need for Butternut Squash Quinoa Patties [Vegan]

  • 1 cup uncooked quinoa
  • 2 cups water
  • 1 medium butternut squash, peeled and cut into 2-inch chunks
  • 1 red onion, diced
  • 2 medium carrots, peeled and shredded
  • Large handful of cilantro
  • 3 tablespoons psyllium HUSK’s powder
  • 4 tablespoons soy sauce
  • 1 teaspoon garlic powder
  • 1 tablespoons tahini
  • 2 tablespoons nutritional yeast
  • 1/2 teaspoon madras curry powder
  • 1 teaspoon rose paprika
  • 1/2 teaspoon cayenne pepper
  • 1/4 cup sesame seeds
Order with Instacart Download Our App

How to Prepare Butternut Squash Quinoa Patties [Vegan]

  1. Preheat oven to 400F.
  2. Transfer quinoa and water to a medium saucepan and bring to boil. Reduce to low heat and let simmer until cooked.
  3. Line the butternut squash chunks on a clean sheet of parchment paper. Roast for 20 to 25 minutes or until the squash is tender and lightely browned.
  4. Allow the butternut squash to cool for 5-10 minutes.
  5. Transfer the squash to a food processor and blend until smooth.
  6. In a big bowl, combine all ingredients except for sesame seeds and combine thorough.
  7. Shape each patty and allign on a clean parchemnt paper. Sprinkle with sesame seeds and roast in the oven for 25 minutes, then flip each patty and roast for another 10 minutes.

Nutritional Information

Per Serving: Calories: 110 | Carbs: 16.7 g | Fat: 4.2 g | Protein: 3.5 g | Sugar: 1.0 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Discover Our Latest Recipes

Report Recipe Issue

Please report any concerns about this recipe below!

Recipe Hotline!

Report an issue, ask questions, or share suggestions. We're here to help!
Report an Issue

Comments:

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.