one green planet
one green planet

These patties are filling, crunchy and packed with lots of flavor! They are perfect in a burger, salads or just as a side dish.

Butternut Squash Quinoa Patties [Vegan]

$2.99
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Calories

110

Serves

18

Cooking Time

75

Ingredients

  • 1 cup uncooked quinoa
  • 2 cups water
  • 1 medium butternut squash, peeled and cut into 2-inch chunks
  • 1 red onion, diced
  • 2 medium carrots, peeled and shredded
  • Large handful of cilantro
  • 3 tablespoons psyllium HUSK’s powder
  • 4 tablespoons soy sauce
  • 1 teaspoon garlic powder
  • 1 tablespoons tahini
  • 2 tablespoons nutritional yeast
  • 1/2 teaspoon madras curry powder
  • 1 teaspoon rose paprika
  • 1/2 teaspoon cayenne pepper
  • 1/4 cup sesame seeds

Preparation

  1. Preheat oven to 400F.
  2. Transfer quinoa and water to a medium saucepan and bring to boil. Reduce to low heat and let simmer until cooked.
  3. Line the butternut squash chunks on a clean sheet of parchment paper. Roast for 20 to 25 minutes or until the squash is tender and lightely browned.
  4. Allow the butternut squash to cool for 5-10 minutes.
  5. Transfer the squash to a food processor and blend until smooth.
  6. In a big bowl, combine all ingredients except for sesame seeds and combine thorough.
  7. Shape each patty and allign on a clean parchemnt paper. Sprinkle with sesame seeds and roast in the oven for 25 minutes, then flip each patty and roast for another 10 minutes.

Nutritional Information

Per Serving: Calories: 110 | Carbs: 16.7 g | Fat: 4.2 g | Protein: 3.5 g | Sugar: 1.0 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


About The Author

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Helene Maj

See My Recipes

Wholesome recipes to nourish the mind and body.

I’m Helene and I’m the plant-based recipe developer and creative soul behind the blog. I'm a hippie at heart, yoga-newbie and then I have a thing for tahini. I develop wholesome eating to nourish mind + body throughout the entire week.

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