What gives these Butternut Energy Bites their unique flavor?

The unique flavor comes from the combination of butternut squash, fresh grated ginger, cinnamon, cardamom, nutmeg, and allspice.

Can I prepare these energy bites without a food processor?

A food processor is essential for thoroughly combining the dry ingredients into a crumbly dough and then incorporating the wet ingredients smoothly.

How should I store the Butternut Energy Bites after making them?

After rolling, freeze the balls on parchment paper for a few hours until hard, then store them in an airtight container in the freezer.

Is there a substitute for butternut squash in this recipe?

Butternut squash is a key ingredient, contributing to both the unique flavor and the texture of these bites, so it's not recommended to substitute it.

Why do I need to freeze the dough before rolling?

Freezing the dough for 10-20 minutes helps firm it up, making it much easier to roll into uniform balls without sticking.

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Butternut Energy Bites
[Vegan, Grain-Free]

Name: Butternut Energy Bites [Vegan, Grain-Free]
Cook time: 30 min
Yield: 15 balls
Ingredients: 1 cup unsweetened coconut shreds; 2/3 cup butternut squash; 3 pitted dates; 1/2 cup raw cashews; 1/3 cup almonds; 1/4 cup raw pumpkin seeds; 1/4 cup raw unsalted sunflower seeds; 1 tablespoon almond butter; 1 tablespoon ground chia seed; 1-inch fresh ginger, peeled and grated; 2 teaspoons cinnamon; 1 teaspoon cardamom; 1/4 teaspoon sea salt; 1/4 teaspoon vanilla extract; 1/8 teaspoon all spice; 1/8 teaspoon nutmeg; 2 tablespoons almond milk; 1/3 cup raw coconut butter

NY By: Natalie Yonan

Author Bio

Natalie Yonan is a raw chef and recipe developer and the blogger behind Happy Health... Read More

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A close-up view of several golden-orange Butternut Energy Bites, rolled into smooth spheres and arranged neatly on a sheet of white parchment paper.

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Discover more recipes with these ingredients

Pumpkin

Butternut Energy Bites [Vegan, Grain-Free]

15 balls

Dairy Free

Vegan

These pumpkin veggie balls are like any other energy bite, but they're jam-packed with good fats and with a little less dates. These are full of nutrients and seasonal flavor for a delicious, bite-sized snack on the go!

Ingredients You Need for Butternut Energy Bites [Vegan, Grain-Free]

1 cup unsweetened coconut shreds
2/3 cup butternut squash
3 pitted dates
1/2 cup raw cashews
1/3 cup almonds
1/4 cup raw pumpkin seeds
1/4 cup raw unsalted sunflower seeds
1 tablespoon almond butter
1 tablespoon ground chia seed
1-inch fresh ginger, peeled and grated
2 teaspoons cinnamon
1 teaspoon cardamom
1/4 teaspoon sea salt
1/4 teaspoon vanilla extract
1/8 teaspoon all spice
1/8 teaspoon nutmeg
2 tablespoons almond milk
1/3 cup raw coconut butter

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How to Prepare Butternut Energy Bites [Vegan, Grain-Free]

Start by combining all of the dry ingredients (this means all ingredients except the milk, nut butter and coconut butter) into a food processor.
Process the dry ingredients for 1 minute until a crumbly dough has formed.
Add your coconut butter, almond butter, and plant milk.
Process for another minute until well combined.
Freeze the dough for 10-20 minutes, then roll into 15 balls and lay flat on parchment paper and freeze for a few more hours or until hard.

Notes

Store in the freezer in an air tight container for up to 3 months. Best enjoyed slightly thawed. If you choose to make this recipe with the home cooked butternut pumpkin instead of the puree, just cut the pumpkin in half and roast it in the oven for 45 minutes on 395°F open side facing down. I just coated the open sides with some coconut oil and a pinch of salt, but it's completely optional.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.