These patties are so quick and easy and are always a perfect option if you’re not in the mood to be in the kitchen for too long. It involves a little grating, chopping, squishing, mixing, lightly frying or baking, and that’s pretty much it. Butter beans give the patties a nice creaminess, and the little bursts of sweetness from the corn are amazing.

Butter Bean Patties [Vegan, Gluten-Free]

Ingredients

Patties:
  • 1 can butter beans (drained and rinsed well), crushed with a fork
  • 1/2 can whole corn, drained and rinsed well
  • 2 small carrots, grated
  • 3 small zucchinis, grated
  • 1 "chegg" (chia egg: 1 tablespoon chia seeds to 3 tablespoons water)
  • 1 tablespoon nutritional yeast
  • 1 tablespoon buckwheat flour
  • 1 slice of gluten-free bread, toasted and crushed into crumbs
  • 1 teaspoon garlic, crushed
  • Paprika
  • Salt and pepper
  • Mixed Herbs
  • Coconut oil, to fry
To Serve:
  • Salad
  • Fresh arugula
  • Sliced cucumber
  • Beets

Preparation

  1. Add all ingredients into a bowl and mix well.
  2. Mold into patties and allow to set in the fridge.
  3. Lightly fry the patties in the coconut oil, until golden brown on either side or bake in the oven for about 15-20 mins at 356°F until golden brown.
  4. Serve with side salad.


About The Author

Taryn Fitz-Gerald

See My Recipes

Refined sugar-free desserts and creative, flavorful whole foods plant-based dinners.

Taryn is a health and wellness enthusiast who has a passion for creating, capturing and sharing delicious plant-based recipes. She is a self-taught blogger, food stylist and photographer, and a qualified Wellness Facilitator. Her path to wellness embarked with a nearly fatal diagnosis of Type 1 Diabetes. She changed her lifestyle, adopted a sugar-free, plant-based diet, detoxified her body and mind and continues to thrive, inspiring others through her blog Wellness with Taryn.

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