These patties are so quick and easy and are always a perfect option if you’re not in the mood to be in the kitchen for too long. It involves a little grating, chopping, squishing, mixing, lightly frying or baking, and that’s pretty much it. Butter beans give the patties a nice creaminess, and the little bursts of sweetness from the corn are amazing.

Butter Bean Patties [Vegan, Gluten-Free]

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Ingredients

Patties:
  • 1 can butter beans (drained and rinsed well), crushed with a fork
  • 1/2 can whole corn, drained and rinsed well
  • 2 small carrots, grated
  • 3 small zucchinis, grated
  • 1 "chegg" (chia egg: 1 tablespoon chia seeds to 3 tablespoons water)
  • 1 tablespoon nutritional yeast
  • 1 tablespoon buckwheat flour
  • 1 slice of gluten-free bread, toasted and crushed into crumbs
  • 1 teaspoon garlic, crushed
  • Paprika
  • Salt and pepper
  • Mixed Herbs
  • Coconut oil, to fry
To Serve:
  • Salad
  • Fresh arugula
  • Sliced cucumber
  • Beets
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Preparation

  1. Add all ingredients into a bowl and mix well.
  2. Mold into patties and allow to set in the fridge.
  3. Lightly fry the patties in the coconut oil, until golden brown on either side or bake in the oven for about 15-20 mins at 356°F until golden brown.
  4. Serve with side salad.
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