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Buckwheat Breakfast Bowl
[Vegan, Gluten-Free]

EI By: Eat Like You Give A Fork by Mareya Ibrahim

Author Bio

Mareya’s fun and holistic approach to food will have readers both laughing and getting serious... Read More

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Buckwheat Breakfast Bowl [Vegan, Gluten-Free]

244

Dairy Free

Vegan

There is nothing better than the smell of the buckwheat simmering, coconut and cinnamon wafting through the air. Despite the name, there’s no wheat in here, so it’s gluten-free. It’s also referred to as groats. This comes together in a flash if you precook the buckwheat in the rice cooker,... Read More

Ingredients You Need for Buckwheat Breakfast Bowl [Vegan, Gluten-Free]

For the Bowl

1 cup uncooked buckwheat, rinsed
2 cups homemade almond milk
1 teaspoon ground cinnamon
4 dates, pitted and finely chopped

For the Toppings

2 tablespoons unsweetened shredded coconut
2 tablespoons dried currants
2 tablespoons walnuts, crushed
Ground cinnamon

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How to Prepare Buckwheat Breakfast Bowl [Vegan, Gluten-Free]

In a medium saucepan, combine the buckwheat and 2 cups water and cook until tender, about 30 minutes.
In a large saucepan, bring the milk to a boil. Reduce the heat to medium-low and add the cooked buckwheat, cinnamon, and dates.
Cook for 10 to 15 minutes, until the milk has somewhat reduced and the mixture has thickened.
For each serving, scoop 1/2 cup of the steeped buckwheat into a bowl and pour 1/4 cup of the milk over it. Top with a spoonful of shredded coconut, some currants and walnuts, and a pinch of cinnamon. Delishness!

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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