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Poha: Indian Flattened Rice Flakes Cooked with Veggies and Nuts
[Vegan]

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Richa Hingle is the prolific and award-winning recipe developer, blogger, and photographer behind Vegan Richa.... Read More

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Rice

Breakfast Poha: Flattened Rice Flakes Cooked with Veggies and Nuts [Vegan]

Dairy Free

Vegan

Poha-Flattened rice (also called beaten rice) is a dehusked rice which is flattened into flat light dry flakes. This easily digestible form of raw rice is very popular across Nepal, India and Bangladesh, and is normally used to prepare snacks or light and easy fast food in a variety of... Read More

Ingredients You Need for Poha: Indian Flattened Rice Flakes Cooked with Veggies and Nuts [Vegan]

1.5 cup thick Poha (thick flattened rice)
1 teaspoon organic canola oil or any cooking oil
pinch of asafoetida
1/2 teaspoon mustard seeds
1 green chilies ( or to taste, finely chopped)
1/2 teaspoon turmeric powder
1/2 medium onion chopped
1/2 medium potato( boiled to just about done, chopped into medium size cubes)
1/2 cup peanuts or cashews(chopped/broken)
4-5 curry leaves
Salt to taste(1/2 teaspoon)
1/2 cup fresh cilantro (chopped) for garnish
Fresh lemon juice

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How to Prepare Poha: Indian Flattened Rice Flakes Cooked with Veggies and Nuts [Vegan]

Soak the Poha for 5 mins in warm-hot water then drain in a colander.
Meanwhile, heat oil in a pan on medium heat. Spread oil to evenly coat pan.
Add mustard seeds when the oil is hot. As soon as they start to sputter, add hing (asafoetida), curry leaves and give it mix. Add diced onion and green chilies. Cook until translucent.
Add nuts and cook for half a minute. Add chopped cooked potatoes and half the turmeric, mix and cook for a minute. If you dont have cooked potatoes, chop uncooked ones into smaller pieces, microwave them a minute at a time till almost cooked, and then add to pan.
Add soaked Poha(flattened rice), salt and rest of the turmeric and mix well. Cook covered on low-medium heat for 3-4 minutes.
Sprinkle with fresh chopped cilantro and lemon juice and serve hot!

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.