Black Bean Brownie Batter
[Vegan]
Author Bio
Reproduced by permission of The Countryman Press. All rights reserved.
Oh Mg! Is there anything magnesium...
Reproduced by permission of The Countryman Press. All rights reserved.
Oh Mg! Is there anything magnesium can’t do? Often called the miracle macro- mineral, magnesium has been credited with healing everything from headaches and insomnia to depression and heart disease. Magnesium plays a crucial part in the synthesis of serotonin and dopamine, which are the important feel- good chemicals we all want in our brains. Almost everyone can benefit from more magnesium in their life, not only for their health, but also for relaxation, anti- anxiety, and quality sleep. Thirty appealing recipes offer ideas to bring magnesium into your self- care routine, from foot rubs to indulgent Epsom salt baths to smoothies, for improved mood, better sleep and digestion, and optimized health. Read more about Magnesium Everyday Secrets, Gretchen Lidicker
Read More
Discover more recipes with these ingredients
Black Bean Brownie Batter [Vegan]
Black beans are high in magnesium and one of the best ways to take advantage of this is to turn them into a homemade cookie dough or a brownie batter. This recipe is very low in sugar and the beans are high in fiber, so it makes for a pretty...
Black beans are high in magnesium and one of the best ways to take advantage of this is to turn them into a homemade cookie dough or a brownie batter. This recipe is very low in sugar and the beans are high in fiber, so it makes for a pretty perfect afternoon snack. Heads up: You’ll need a food processor for this one!
Read More
Ingredients You Need for Black Bean Brownie Batter [Vegan]
How to Prepare Black Bean Brownie Batter [Vegan]
- Add black beans, cacao powder, cashew butter, and vanilla to a food processor and blend until creamy and all ingredients are fully dispersed.
- Remove batter from food processor using a spatula and transfer to a large mixing bowl. Fold in chocolate chips, sea salt, and walnuts. Cover and refrigerate for 2 hours.
- Remove dough from fridge and you can either transfer to a glass dish to store in the fridge or roll into bite- sized cookie dough bites.
Nutritional Information
Per Serving: Calories: 1546 | Carbs: 145 g | Fat: 106 g | Protein: 33 g | Sodium: 1236 mg | Sugar: 58 g
Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
Comments: