You can opt for an oil-free version to keep this delicious snack as low fat as possible. The combination of the lemon, balsamic vinegar, and beets creates a balanced flavor that's perfect for snacking! Serve it with veggies, crostini, and crackers. This Beet & Balsamic Hummus makes an excellent snack or a great sandwich spread.

Beet & Balsamic Hummus [Vegan]

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Calories

134

Serves

8

Cooking Time

10

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Ingredients

  • 1 can chickpeas drained
  • 5 -6 oz beets peeled and shredded
  • 1-2 cloves garlic minced
  • 1/2 tsp salt optional
  • 2 tablespoon lemon juice
  • 3 tablespoon balsamic vinegar
  • 8 tablespoon tahini
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Preparation

  1. In food processor, process chickpeas, beets, garlic, and salt until well ground
  2. Add lemon juice and vinegar; process until smooth
  3. With food processor running, add in the tahini and process until smooth
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Nutritional Information

Per Serving: Calories: 134 | Carbs: 12 g | Fat: 9 g | Protein: 5 g | Sodium: 137 mg | Sugar: 4 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.