These fudgey brownies are so delightful, and they contain healthy ingredients like avocado and dates! That's a win/win!

Avocado and Date Brownies With Sea Salt [Vegan]

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Cooking Time



  • 1 generous cup pitted fresh dates
  • 1 avocado
  • 1/2 cup, plus 1 tablespoon almond milk
  • 1 cup, plus 2 tablespoons flour
  • 3 tablespoons agave nectar
  • 1/2 cup, plus 1 tablespoon cocoa powder
  • 1 teaspoon baking powder


  1. Preheat oven to 350°F.
  2. Blend together the dates, avocado, almond milk and agave nectar.
  3. In another bowl, mix together the flour, cocoa powder and baking powder.
  4. Combine the bowls — the batter should be firm but easily poured. Add almond milk flour if needed.
  5. Pour into a baking dish that has been lined with baking paper and bake for 25 minutes. Cool before cutting.

Nutritional Information

Total Calories: 2284 | Total Carbs: 484 g | Total Fat: 34 g | Total Protein: 47 g | Total Sodium: 2781 g | Total Sugar: 209 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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