Deliciously creamy and very tasty without being an overpowering asparagus flavour, this soup is filling and delectable. You must try it!

Asparagus Soup [Vegan]


Cooking Time



  • 4 bunches of asparagus
  • 1 brown onion
  • 2 cloves garlic
  • 4 cups vegetable stock
  • 1/2 cup raw cashews
  • salt and pepper to taste


  1. Roast the asparagus, brown onion (peeled and cut into quarters) and the garlic (peeled) in the oven on 392°F for about 15 minutes. Remove from the oven and place in a pot with the vegetable stock.
  2. Remove a couple of the best looking asparagus tips to garnish – set aside.
  3. Simmer the remaining asparagus, onion and garlic for about 10 minutes.
  4. Remove from the heat. Allow to cool and then blend with the cashews in a food processor nutria-ninja or similar until smooth.
  5. Add salt and pepper to taste – serve and enjoy!

    Discover more recipes with these ingredients

  • Asparagus