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Apple Pumpkin Soup With Caramelized Onions [Vegan, Gluten-Free]
Smooth and creamy pumpkin soup, topped with crispy caramelized onions.
Ingredients You Need for Apple Pumpkin Soup With Caramelized Onions [Vegan]
How to Prepare Apple Pumpkin Soup With Caramelized Onions [Vegan]
- In a saucepan, bring the vegetable broth to a boil.
- Add the apples, pumpkin puree, pumpkin spice, black pepper, thyme, and salt and let it cook uncovered for 4-5 minutes, or until apples are very soft. Remove from heat and let it cool.
- In the meantime, heat oil in non-stick pan and add the onions. Cook onions until translucent and shiny.
- Add brown sugar and vinegar and toss well. Cook until the onions are dark brown in color. Remove from heat.
- Once the soup is cooled, transfer to a blender or food processor and blend until smooth.
- Warm the soup before serving and top it with caramelized onions.
Nutritional Information
Total Calories: 313 | Total Carbs: 48 g | Total Fat: 14 g | Total Protein: 4 g | Total Sodium: 1,537 mg | Total Sugar: 26 g
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