Smooth and creamy pumpkin soup, topped with crispy caramelized onions.

Apple Pumpkin Soup With Caramelized Onions [Vegan]

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Calories

313

Ingredients

  • 2 cups vegetable broth
  • 1/2 cup chopped apple
  • 3/4 cup pumpkin puree
  • 1/2 teaspoon pumpkin pie spice
  • 1/2 teaspoon crushed black pepper
  • 1/2 teaspoon fresh thyme
  • 1 tablespoon olive oil
  • 1/2 cup red onion, thinly sliced
  • 1 teaspoon brown sugar
  • 1/2 teaspoon rice vinegar
  • A pinch of salt

Preparation

  1. In a saucepan, bring the vegetable broth to a boil.
  2. Add the apples, pumpkin puree, pumpkin spice, black pepper, thyme, and salt and let it cook uncovered for 4-5 minutes, or until apples are very soft. Remove from heat and let it cool.
  3. In the meantime, heat oil in non-stick pan and add the onions. Cook onions until translucent and shiny.
  4. Add brown sugar and vinegar and toss well. Cook until the onions are dark brown in color. Remove from heat.
  5. Once the soup is cooled, transfer to a blender or food processor and blend until smooth.
  6. Warm the soup before serving and top it with caramelized onions.

Nutritional Information

Total Calories: 313 | Total Carbs: 48 g | Total Fat: 14 g | Total Protein: 4 g | Total Sodium: 1,537 mg | Total Sugar: 26 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


About The Author

Gunjan Dudani

See My Recipes

I’m Gunjan Dudani, founder of Kiipfit, where I share healthy recipes and tips that can be incorporated into our daily lives. After losing about 65 pounds in a year naturally and in my endeavor towards setting a healthy lifestyle example for my daughter, I learned the importance of being healthy, fit, and active. I explored the great potential of healthy food ingredients, and hence I started blogging to share my journey with you all.

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