Apple Dutch Baby
[Vegan, Gluten-Free]
Author Bio
International plant-based and gluten-free recipes made using seasonal ingredients.
Jessica is a certified plant-based chef, and...
International plant-based and gluten-free recipes made using seasonal ingredients.
Jessica is a certified plant-based chef, and has a certification in plant-based nutrition. She is a passionate educator, and has taught science, community gardening, and food education for the last 17 years. She holds a Master’s in Science Education and is a certified NYS biology teacher. Jessica now combines her passion for cooking & gardening with her passion for teaching. She writes recipes and photographs her food blog, Garden Fresh Foodie, a blog devoted to plant-based, gluten free, seasonal recipes. Jessica teaches as an adjunct professor at Daemen College, as well as healthy cooking classes in the Buffalo, NY area wherever there’s a table and an outlet! Her recipes are featured on the Food Revolution Network (a program begun by John Robbins, of Diet for a New America & The Food Revolution) as well as a plant-based prepared food company called Veestro.com. Her recipes have been featured on Forks Over Knives, TasteSpotting, FoodGawker, and Finding Vegan.
Read more about Jessica Meyers Altman
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Apple Dutch Baby [Vegan, Gluten-Free]
This Dutch baby recipe uses silken tofu to achieve that fluffy, puffy, and oh-so-lovely texture. Sweet, juicy apples really seal the deal on its deliciousness! Additionally, this recipe uses no added oils, which makes it a meal you can feel good about starting your day with.
Ingredients You Need for Apple Dutch Baby [Vegan, Gluten-Free]
How to Prepare Apple Dutch Baby [Vegan, Gluten-Free]
- Toss apples with citrus juice (lemon or orange) and 1 teaspoon cinnamon.
- Add apples to pan and add 1 1/2 tablespoon maple syrup. Sauté until softened, but not mushy, about 5-7 minutes.
- Mix dry ingredients together and blend along with remaining ingredients in a blender.
- Taste the batter and see if it has enough sweetness for you. If it doesn't, add a little more maple syrup or date paste (don't go crazy, as the apples will add sweetness too).
- Spray a pie pan with cooking spray, and place cooked apples onto the bottom. Pour batter onto apples
- Bake at 425°F for 30 minutes, or until knife inserted comes out clean.
- Sprinkle with additional cinnamon, and serve with maple syrup, additional cinnamon, apple sauce, or extra sautéed apples.
Notes
*Could use date paste to replace maple syrup.
Nutritional Information
Calories: 151 Fat: 2.8 g Saturated fat: 0 g Carbohydrates: 26.8 g Fiber: 3.1 g Protein: 5.9 g Cholesterol: 0 mg
Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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