How long does anti-inflammatory overnight oats [vegan] take to cook?

This main course typically takes 30-45 minutes to prepare and cook.

Can anti-inflammatory overnight oats [vegan] be made ahead?

Yes, you can prep components ahead. Cook fresh when ready to serve.

Why is anti-inflammatory overnight oats [vegan] so quick to make?

The simple ingredients and streamlined technique make this recipe fast without sacrificing flavor or nutrition.

How long does anti-inflammatory overnight oats [vegan] keep?

Store in the refrigerator for 3-4 days in an airtight container, or freeze for up to 1 month.

Is anti-inflammatory overnight oats [vegan] gluten-free?

Check that all ingredients are gluten-free certified. This recipe is naturally plant-based and can be made gluten-free.

11.1K Views 10 years ago

Anti-Inflammatory Overnight Oats
[Vegan]

LJ By: Lucie Javorska

Author Bio

Healthy food doesn't have to be bland — no way! Lucie Javorska is a healthy food... Read More

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Anti-Inflammatory Overnight Oats [Vegan]

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These overnight oats with chia seeds are packed with flavor and anti-inflammatory ingredients! A generous heap of cinnamon and turmeric, plus an extra squeeze of lemon will keep you on top of your game no matter what the weather's like. Make these oats in a mason jar and take it... Read More

Ingredients You Need for Anti-Inflammatory Overnight Oats [Vegan]

1/2 cup rolled oats
1 cup almond milk, or more for preferred texture
1 tablespoon chia seeds
3/4 teaspoon ground turmeric
3/4 teaspoon ground cinnamon
2 tablespoons maple syrup, or to taste
A splash of lemon juice, optional

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How to Prepare Anti-Inflammatory Overnight Oats [Vegan]

Combine all ingredients, except for the lemon juice, in a medium bowl and stir thoroughly.
Let the oats thicken up in the refrigerator overnight.
Serve it hot or cold, based on your preferences.
Add some more milk if you prefer a runnier texture and finish up with a splash of lemon juice.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.