These overnight oats with chia seeds are packed with flavor and anti-inflammatory ingredients! A generous heap of cinnamon and turmeric, plus an extra squeeze of lemon will keep you on top of your game no matter what the weather's like. Make these oats in a mason jar and take it to go in the morning.

Anti-Inflammatory Overnight Oats [Vegan]

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  • 1/2 cup rolled oats
  • 1 cup almond milk, or more for preferred texture
  • 1 tablespoon chia seeds
  • 3/4 teaspoon ground turmeric
  • 3/4 teaspoon ground cinnamon
  • 2 tablespoons maple syrup, or to taste
  • A splash of lemon juice, optional


  1. Combine all ingredients, except for the lemon juice, in a medium bowl and stir thoroughly.
  2. Let the oats thicken up in the refrigerator overnight.
  3. Serve it hot or cold, based on your preferences.
  4. Add some more milk if you prefer a runnier texture and finish up with a splash of lemon juice.

Nutritional Information

Total Calories: 552 | Total Carbs: 86 g | Total Fat: 13 g | Total Protein: 17 g | Total Sodium: 414 g | Total Sugar: 24 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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