These overnight oats with chia seeds are packed with flavor and anti-inflammatory ingredients! A generous heap of cinnamon and turmeric, plus an extra squeeze of lemon will keep you on top of your game no matter what the weather's like. Make these oats in a mason jar and take it to go in the morning.
Anti-Inflammatory Overnight Oats [Vegan]
Ingredients
- 1/2 cup rolled oats
- 1 cup almond milk, or more for preferred texture
- 1 tablespoon chia seeds
- 3/4 teaspoon ground turmeric
- 3/4 teaspoon ground cinnamon
- 2 tablespoons maple syrup, or to taste
- A splash of lemon juice, optional
Preparation
- Combine all ingredients, except for the lemon juice, in a medium bowl and stir thoroughly.
- Let the oats thicken up in the refrigerator overnight.
- Serve it hot or cold, based on your preferences.
- Add some more milk if you prefer a runnier texture and finish up with a splash of lemon juice.
Nutritional Information
Total Calories: 552 | Total Carbs: 86 g | Total Fat: 13 g | Total Protein: 17 g | Total Sodium: 414 g | Total Sugar: 24 g
Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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