How do Medjool dates contribute to this granola recipe?

Medjool dates provide natural sweetness and act as a binder, helping to create crunchy clusters without added refined sugars.

What is the purpose of the two-stage baking process for this granola?

The two-stage baking process, starting at 350 degreesF then reducing to 250 degreesF, ensures the granola bakes evenly and achieves optimal crispness without burning.

Can I use different types of seeds in this wholefood granola?

This recipe specifically uses sunflower, pumpkin, and chia seeds for its 7-ingredient profile, but you could experiment with other seeds like flax or hemp after the initial bake.

How should I store this 7-ingredient vegan granola to maintain its freshness?

Once completely cooled, store the granola in an airtight glass jar to keep it fresh and crunchy for an extended period.

Is it possible to make this granola without coconut oil?

The recipe calls for 1/4 cup of melted organic cold-pressed coconut oil, which aids in crispness and flavor. Omitting it might alter the texture.

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7-Ingredient Wholefood Granola
[Vegan]

TF By: Taryn Fitz-Gerald

Author Bio

Refined sugar-free desserts and creative, flavorful whole foods plant-based dinners. Taryn is a health and wellness... Read More

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Golden-brown 7-ingredient wholefood granola, featuring oat clusters, sunflower, pumpkin, and chia seeds, served in a white bowl.

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7-Ingredient Wholefood Granola [Vegan]

Dairy Free

Vegan

A simple wholefood granola recipe that is nourishing and fulling. Aligned with the focus on simplicity, the handful of ingredients are minimally processed, and culminate together beautifully.

Ingredients You Need for 7-Ingredient Wholefood Granola [Vegan]

2 cups organic rolled oats
2 cups sunflower seeds
2/3 cups pumpkin seeds
1/3 cup chia seeds - black or white
10 medjool dates
1/4 cup organic cold pressed coconut oil - melted
Pinch of sea salt

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How to Prepare 7-Ingredient Wholefood Granola [Vegan]

Pre-heat the oven (fan-forced) to 350°F.
Place all ingredients (except the coconut oil) into a food processor.
Pulse lightly until the dates have broken down into little chunks. Lay the mixture out evenly on a lined baking tray and drizzle over the melted coconut oil. Mix through with a wooden spoon.
Bake in the oven (fan forced) on 350°F for 5 mins. Remove from the oven and stir the mixture around bringing the outer ingredients into the middle.
Reduce the heat to 250°F and bake for another 10mins. Again remove from the oven and stir. Bake for another 10 mins on 250°F.
Remove from the oven, stir the mixture around and leave to cool fully. Store in an airtight jar glass and enjoy!