Scarlett Johansson Followed Predominantly Plant-Based Diet For Marvel Roles

Recognized twice by Esquire Magazine as “The Sexiest Woman Alive,” Scarlett Johansson has inspired many with her dedication to fitness and a healthy lifestyle. While she did work with a body double, her role as Natasha Romanoff necessitated strength and stamina for her to perform certain stunts and fight scenes herself.

Her diet primarily consisted of fruits and vegetables, but as a flexitarian, she consumed small quantities of fish and meat. A typical breakfast included oatmeal, a two-egg omelet, and fresh berries. For lunch, she favored a quinoa and turkey salad drizzled with lemon juice, olive oil, and spring onions. When she needed a quick snack between shoots, she opted for apples and almonds. Dinner usually comprised fish and steamed vegetables like broccoli, cabbage, or red onions.

Even the temptation of cheese wasn’t completely off the table, though Johansson made sure to balance it out with a strict regimen. Her trainer, Eric Johnson, co-founder of the elite fitness company Homage, shed light on her dietary habits, “She cycled through days of high carbohydrates and low-fat consumption, versus low carbohydrates and higher fat while maintaining protein intake.”

Johansson also adhered to a strict meal schedule and a minimum of 12-hour fasting every day, sometimes extending it to 14 or 15 hours, depending on her filming schedule. This intensive nutrition program spanned over a year.

But a healthy diet alone won’t sculpt an Avengers-worthy physique. Johansson complemented her diet with rigorous workouts, including deadlifts, pull-ups, pistol squats, military presses, and kettlebell swings. She kicked off her workout routine with mobility exercises followed by circuit training.

Her training revolved around “integrated foundational strength training,” which incorporated plyometrics, yoga, Olympic weightlifting, kettlebells, and gymnastics. Johansson’s commitment to her intense training regimen was more than a physical endeavor; it was about mental discipline too.

Drawing inspiration from Linda Hamilton in Terminator 2, Johansson and her team focused on performance, ensuring her physique naturally followed.

Curious about other ways to get enough protein on a vegan diet? Check out the following resources:

• 25 Delicious Vegan Sources of Protein (The Ultimate Guide!)
• Sample Meal Plans for the Female Vegan Athlete
• 5 Plant-Based Foods that Will Help You Build Muscle
• 5 Clean Muscle-Building Foods for Athletes That Are All-Vegan
• 15 Clean, Vegan Protein Powders That Prove Protein is Way Better Without Whey
• Athletic Performance Problems That Can be Helped by Eating Plant-Based
• 10 Must-Read Articles For Plant-Based Athletes
• 5 Plant-Based Athletes That Blow the Protein Myth Out of the Water
• Plant-Based Weekly Meal Plan By Diet: ENDURANCE ATHLETE MENU
• Common Benefits Athletes Experience When Switching to a Vegan Diet
• What Do Vegan Athletes Eat?
• An Endurance Athletes Guide to Preparing and Eating Vegan Food
• The Ultimate Guide to Being a Vegan Athlete!
• 10 Tips on Eating Plant-Strong for Athletic Performance
• 10 Amazing Athletes that Eat Plant-Powered for Performance
• The Best Fitness Aids for Plant-Based Athletes
• How to Make Your Own Energy Gels For Endurance Athletics
• Eating for Endurance: 15 High Carb, High Protein Products to Fuel Your Workout
• 15 Protein-Packed Vegan Recipes That Feature Beans, Chickpeas, Lentils, and More Pulses!
• 15 Easy High-Protein Tofu Recipes That are So(y) Tasty!
• Anti-Inflammatory Herbs and Spices for Athletes
• Top 10 Anti-Inflammatory Foods for the Vegan Athlete

Related Content:

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• Houston Doctor Encourages Vegan Diets to Improve Heart Health
• How a Vegan Diet Transformed This Marathon Runner’s Life
• How 37-Year-Old Catherine Perez Switches Careers, Got Healthy and Became a Vegan Dietitian

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