Hi! I am Lera. I am a certified dietitian, an orthomolecular therapist, and a freelance... Hi! I am Lera. I am a certified dietitian, an orthomolecular therapist, and a freelance author. I live in the beautiful city of Amsterdam, where I run my Terra & Luna practice. I help people stay young by helping them maintain optimal health, sharpness of mind, and vigorous spirit. I absolutely love cooking! Read more about Lera Krasovskaya Read More
An excellent starter, side-dish or a main course!
Ingredients (approximately 15 rolls)
Filling
Sauce
Preparation:
1. Rinse the lentils thoroughly. Place them together with the quinoa in a sauce pan, add three times as much water, bring to a boil, add salt and cook for 15 minutes.
2. Meanwhile, prepare the leaves. Fill a large deep pan with enough water to cover the cabbage and bring it to a boil. Remove the outer leaves of the cabbage if ragged. Put the Savoy cabbage into the boiling water and cook until the leaves soften enough to become manageable, approximately 5-7 minutes. Remove the cabbage from the pan and, using a paring knife,carefully cut the core out and separate the leaves from each other, then drain.
3. Mix all the filling ingredients.
4. Fill in the Savoy leaves one by one. The easiest way to do that is to put one cabbage leaf on your work surface with the concave side up, then to place approximately 2 tablespoons of the filling near the stem end and roll it towards the other end, grabbing and folding in the side edges along the way. The idea is to have a pretty tight roll.
5. Place the stuffed leaves in a deep heavy pot (like Dutch oven). Mix the passata with the warm water to a homogenous substance and pour it over the leaves. Bring to a boil on a low heat. Simmer for about 45-60 minutes.
6. Serve plain or with a (vegan) sour cream.
Get your favorite articles delivered right to your inbox! Sign up for daily news from OneGreenPlanet.
Help keep One Green Planet free and independent! Together we can ensure our platform remains a hub for empowering ideas committed to fighting for a sustainable, healthy, and compassionate world. Please support us in keeping our mission strong.
Comments: