Fresh or frozen (and thawed) peas work wonderfully in this soup, although frozen peas may not be raw.
Raw Green Pea Soup [Vegan]
Calories
298
Serves
2 servings
Ingredients You Need for Raw Green Pea Soup [Vegan]
- 2 cups peas
- 1 avocado
- 1 1/2 cups almond milk
- 1 small onion
- 1 teaspoon salt (or to taste)
- 1/2 teaspoon pepper (or to taste)
How to Prepare Raw Green Pea Soup [Vegan]
- Set aside a half cup of the peas.
- In a blender, puree the rest of the peas, avocado, almond milk, and salt and pepper until very smooth.
- Salt and pepper to taste.
- Pour in bowls and top with the reserved peas and minced onion.
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Nutritional Information
Fat: 19 gr Carbs: 34 gr Protein: 12 gr
Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.Help keep One Green Planet free and independent! Together we can ensure our platform remains a hub for empowering ideas committed to fighting for a sustainable, healthy, and compassionate world. Please support us in keeping our mission strong.
About The Author
Lisa Viger: Blogger, Raw on $10 a Day (or Less)
See My RecipesLisa Viger is a vegan artist, photographer, gardener, and food blogger. She loves all the animals with whom she shares this beautiful planet, and enjoys showing others that a healthy vegan lifestyle can be economical, simple, fun, and delicious, too. Lisa's popular food blog, Raw on $10 a Day (or Less), proves anyone can go raw without going broke and includes a weekly menu, recipes, and cost and nutritional information.
Holy cow! This was fantastic. I warmed mine slightly and added flax crackers.