Why are white beans used in these Pumpkin Spice Bars?

White beans, along with bananas, create a smooth, creamy base for these bars, contributing to their moist texture without adding a bean flavor.

Can I eat these Pumpkin Spice Bars warm from the oven?

It's best to allow the bars to cool completely before slicing and eating, as they firm up significantly as they cool, improving their texture.

Are these Pumpkin Spice Bars truly gluten-free?

Yes, this recipe uses instant oats, which are naturally gluten-free, along with other gluten-free ingredients like beans, pumpkin, and bananas.

Can I make these Pumpkin Spice Bars ahead of time?

Absolutely! The recipe notes that the pumpkin flavor actually intensifies the next day, making them an excellent make-ahead dessert.

What kind of bananas should I use for these bars?

Ripe bananas are ideal for this recipe, as their natural sweetness and soft texture blend easily into the smooth bar base.

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Pumpkin Spice Bars
[Vegan, Gluten-Free]

Name: Pumpkin Spice Bars [Vegan, Gluten-Free]
Cook time: 30 min
Yield: servings
Cuisine: NO info

LN By: Lindsay Nixon

Author Bio

Lindsay S. Nixon is a rising star in the culinary world, praised for her ability... Read More

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Close-up of square-cut Pumpkin Spice Bars, topped with a dusting of cinnamon, on a rustic wooden board, ready to be served.

Discover more recipes with these ingredients

Pumpkin Spice Bars [Vegan, Gluten-Free]

1524

Dairy Free

A wonderful pumpkin bar made with beans and other wholesome ingredients. For a chocolate-pumpkin bean brownie, use 1/4 cup cocoa in place of 1/4 cup oats. You can also use black beans for the chocolate recipe to get the right brownie color.

Ingredients You Need for Pumpkin Spice Bars [Vegan, Gluten-Free]

15 ounces white beans (any)
1/2 cup canned pure pumpkin
2 whole bananas
3 1/2 teaspoons pumpkin pie spice
1/4 cup pure maple syrup
1/4 cup brown sugar
2 tablespoons peanut butter
1/2 cup instant oats

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How to Prepare Pumpkin Spice Bars [Vegan, Gluten-Free]

Preheat oven to 350°F.
Drain and rinse beans.
Combine all ingredients except oats (and cocoa if using) in a food processor, blending until smooth and creamy.
Stir in oats (and cocoa if using) then transfer to a square baking dish.
Bake for 30 minutes or until a toothpick inserted comes out clean and the center is firm to the touch.
Allow to completely cool before slicing or eating (the bars firm as they cool). The pumpkin flavor also intensifies the next day (make in advanced if possible).

Notes

If you only have rolled oats, send them through your food processor first to chop them up so they are smaller and more granulated like instant oats.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.