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Homemade Crescent Rolls
[Vegan, Gluten-Free]

Author Bio

Kelly is a fourteen-year-old foodie, photographer, yogi, writer, and student in the beautiful Los Angeles,... Read More

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Recipe: Homemade Healthy Crescent Rolls

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Homemade Crescent Rolls [Vegan, Gluten-Free]

5 crescent rolls

So… I made crescent rolls. Seriously exciting stuff here people. I just want to know what has taken me so darn long! I like homemade stuff. I like healthy stuff. I like crescent roll stuff. So apparently homemade healthy crescent rolls (stuff?) are right up my alley. But why didn’t I just... Read More

Ingredients You Need for Homemade Crescent Rolls [Vegan, Gluten-Free]

  • 3 Tablespoons egg replacer mixed with 12 Tablespoons water
  • 1/3 cup applesauce
  • 1/2 cup coconut flour
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 Tablespoon minced garlic
  • 2 teaspoons xantham or guar gum
 
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How to Prepare Homemade Crescent Rolls [Vegan, Gluten-Free]

  1. Preheat oven to 400F. Line a baking sheet with parchment paper, foil, or a silicone mat and set aside.
  2. Mix together egg replacer or egg, applesauce, minced garlic, and salt. Add in coconut flour, baking powder, and xantham or guar gum if using.
  3. Divide dough into 5 portions (feel free to make more or less, depending on how much and what size you want them). Roll one potion into a ball, and use your fingers to form it into a triangle on the prepared baking sheet like this.
  4. Carefully roll it up from the base of the triangle to the tip.
  5. Repeat with the rest of the dough. Bake your crescent rolls in the oven at 400F for 15-20 minutes, or until firm and slightly golden. Let cool, slather with toppings if desired, and eat!

Nutritional Information

Pillsbury Crescent Rolls Serving: 1 crescent roll Calories: 110 Fat: 6 grams (1.5 grams of trans fat!) Net carbs: 11 grams vs. Healthy Homemade Crescent Rolls Serving: 1 crescent roll Calories: 60 Fat: 2 grams (healthy coconut fats and no trans fats, of course) Net carbs: 4.8 grams

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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