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7-Step Guide to Making the Best Tofu Scrambles


Ah, I can still remember the day I had my first tofu scramble. I had recently become vegan and I was still missing eggs so I wanted to learn how to make the best tofu scrambles. I had read that tofu was a good substitute for scrambled eggs, but I wasn’t a fan of tofu yet (boy, did that ever change!). Unsure of how to make a good tofu scramble, I went to a vegan restaurant to see how it was supposed to be done. I can still remember hesitantly lifting that first forkful of yellow tofu to my lips, not sure what it was going to taste like and…it was delicious. Wide-eyed and mouth full, I said to my husband, “This tastes a lot like scrambled eggs!”

From that day on, I became a tofu scramble fan. I made them again and again to perfect my craft, experimenting with different cooking techniques, herbs, spices, and ingredients. Finally, I figured out how to make tofu scrambles that were perfect for me and that helped me forget all about scrambled eggs. Now, I have over a half dozen tofu scramble recipes – basic scrambles, hearty scrambles, light scrambles, and international scrambles. Tofu scrambles have become my new comfort food – the dish I think of when I just want love in a bowl and a quick, easy way to get it there. Here are seven tips for making the best tofu scrambles.

1. Use the Right Tofu and Use the Tofu RightTofu Block

Choosing the right tofu is pretty subjective. If you used to like your scrambled eggs soft and runny, use a soft tofu, but if you like your scramble to have some firmness and chew, buy extra-firm. Honestly, extra-firm tofu is the only one I buy for all my tofu dishes (unless I need silken tofu to make a sauce). Normally, I don’t press my tofu for scrambles if I have my favorite brand which doesn’t have too much water; I usually just give the block a light squeeze between my hands before I break it up. However, if the one you have is super-watery, do press it because more water out means more flavor in. How you break up the tofu also depends on how you like your curds. Some people really crumble the tofu so that it looks like pebbles; I prefer to break the tofu into large chunks I can sink my teeth into. It’s up to you, I’ll never know.

2. Black Salt and TurmericTips and Tricks to Use Turmeric in the Kitchen

If you want your tofu to really look and taste like scrambled eggs, there are two ingredients that will help make that happen. Turmeric is a spice that comes from the ginger family. It is ground into a deep orange-yellow powder that is commonly used in Indian cuisine. It doesn’t add a ton of flavor (unless you add too much; then it can be bitter) and it’s usually used to add color to dishes. It’s also mega-healthy and is used to prevent and treat multiple ailments and chronic illnesses. Adding up to a teaspoon of turmeric will give your tofu scramble the pretty yellow color that makes it look like scrambled eggs.

Kala Namak or Black Lava Salt is a sea salt blended with activated charcoal. It is used in South Asian cuisines, usually in savory dishes. Due to its sulfur content, it has a pungent aroma when added to food. When you first add it into your scramble, it will strongly smell like eggs but that odor will lessen as it further cooks. It will also add a flavor that mimics the taste of eggs. Neither turmeric nor black salt is necessary for tofu scrambles, but for people missing eggs, these two ingredients are invaluable.

3. Spice Blends

The spices that go into a tofu scramble are also dependent on what flavors you like. For a basic scramble, I like to add onion, garlic, oregano, black pepper, and paprika along with turmeric and black salt. When I want to change it up, I might add other herbs and spices. My Southwestern Tofu Scramble has cumin, coriander, oregano, garlic powder, black salt and turmeric while my Herbed Tofu Scramble is filled with dill, oregano, parsley, thyme and basil. If you love making tofu scrambles often, making your own basic spice blend would be a great time-saver.

4. Go International

Related to spice blends is the idea of making international versions of tofu scrambles. By using the ingredients, herbs and spices that make up different ethnic flavor profiles, you can make scrambles with an Asian, Thai, Creole or Indian flair. My Italian Tofu Scramble has red onions, roasted red peppers, garlic, oregano, basil and a pinch of red pepper flakes. The ingredients for my Greek Tofu Scramble include cucumbers, Kalamata olives, oregano, lemon and vegan feta cheese. Black beans, green chiles, cumin, coriander and Mexican chile powder make my Mexican Tofu Scramble a spicy experience while ginger, garlic, scallions, tomatoes and toasted sesame oil complete my special Xi Hong Shi Chao “Jidan” or Chinese Scramble with Tomatoes and Onions.

5. Special AdditionsJamaican Tofu Scramble

Sure, you can have your tofu scramble with just the flavored tofu, but why not add other ingredients to make it a hearty, satisfying meal? I love to add veggies into my scrambles such as mushrooms, beans, zucchini, spinach and bell peppers. Sometimes I mix some vegan mozzarella or cheddar into the scramble. Because I love to add greens to every meal, when the scramble has pretty much finished cooking, I fill the pot with chopped kale or collards, add ¼ cup of water and a pinch of nutmeg, cover the pot and let the greens just steam on top. When they are wilted, I mix them into the scramble or use them to line the serving bowls. Chopped fresh plum tomatoes and avocados make delicious and colorful toppings for any scramble.

6. Order Up

How one actually cooks the scramble is as important as all the ingredients, herbs, and spices that can go into it. Everyone probably has their own recipes for preparing scrambles but here’s how I make my Basic Tofu Scramble:

I heat up a large saucepan that has a cover and add some oil to it. When the oil is hot, I add any aromatics I’m using such as onions, peppers and garlic and let them cook about 5 minutes until softened. Next I add any vegetables I might be using such as mushrooms or zucchini and let them cook until they are browned and softened, about 8 minutes. Once the vegetables are cooked, I crumble the tofu into the pan in large chunks (it will break up more while it cooks). I toss the tofu with the veggies and let it cook for a minute or two before adding the spices. When I add the spices, I toss the tofu to make sure they get incorporated and that the tofu is yellow from the turmeric.

Here’s my secret tip: Add ¼ cup of water to the pan and continue to toss the tofu. The water helps the spices blend so you don’t get any dried spice taste in your mouth and any extra water will cook away. Since I like my tofu firm and a bit browned and crispy, I then let the tofu cook for a good ten minutes, making sure the tofu gets to touch the bottom of the pan to get it browned. Once I’m happy with the tofu, I add any vegan cheese or greens as I described above.

7. Don’t Forget the Sides

Sometimes, I’m not sure what I love more: the actual scramble or the amazing side dishes. Serve your scramble up with some crispy Baked Home Fries or hash browns. How about some veggie bacon or homemade vegan breakfast sausage? If you’re really hungry or having breakfast for dinner, round out the meal with perfectly-toasted bread topped with Homemade Vegan Butter and perhaps, a bowl of fresh fruit salad.

Tofu scrambles are really magical dishes. They can be as simple as just tossing some tofu with a few herbs. Use your imagination to add flavor and spice for more interesting scrambles. Either way, these seven tips will help you make the best tofu scrambles.

Lead image source: Southwestern Tofu Scramble with Greens

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14 comments on “7-Step Guide to Making the Best Tofu Scrambles”

Click to add comment
Noel Ness
4 Years Ago

Yes, please share your favorite alternatives! I avoid soy products due to the health dangers.

Daniela Pavón
4 Years Ago

Does somebody know of a nice replacement for the tofu? I cannot eat soy regularly because I have endo. Thanks!

Nelda Shattles Copas
4 Years Ago

Looks delicious

Joanna Brady-Head
4 Years Ago

Nelda Shattles Copas Kim Peppers Jennifer Purple --thought y'all might like to look at this

Gaspar Lopez
4 Years Ago

I love that!!

Louann Chapman
4 Years Ago

Tofu must be organic or it's GMO in the U.S. (same with zucchini). Also, if you do squeeze the water out of the tofu first, you can mix all your spices up in that 1/4 cup water really thoroughly, and marinate your chunks of tofu in it for 30 min or so. This way, it really absorbs the flavors! Then dump it in the veggies etc. all together! I like to throw the tofu in last or even saute it separately to get it crispy and browned because otherwise, the veggies are too soggy and overcooked. I like them kind of crisp but tender. Yumm!!!

Taylor Manning
4 Years Ago

Abigail Kathleen

Mary Fran
4 Years Ago

Gary, this looks great!

Lorina Aqila
4 Years Ago

Looks "Cheap". Almost nobody want to eat that in my house(except me, always like tofu since very young age, cheap & traditional food), except the poor people who live in the village.

Rhodonna Rogers
4 Years Ago

Vegetarian for close to 3 years, but never tried to cook with tofu. Thank you for this. Tofu is now on my list. Question though.... I understand about the hard vs. Soft, but any other buying tips? Brands? What not to buy? That sort of thing?

Louann Chapman
12 Jun 2014

Tofu must be organic or it's GMO. You can get the boxed (unrefrigerated) kind that's inexpensive or the refrigerated which is a bit more. Either works and you must freeze the leftover block unless you use it within 3 or 4 days or it spoils. If you squeeze the water out of the block first, then freeze the block, then thaw it out and squeeze out the water again, it is a really great way to prepare it for marinating. You can then cut it in cubes or crush it up into little pieces and soak it in water with all kinds of spices for a half hour and it sucks up all the flavors then is ready to saute. Delicious!

Rhodonna Rogers
12 Jun 2014

Louann THANK YOU so much, I had no idea, still learning and trying to phase over to vegan. Your advice is a big help. ;)

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