The Green Monster Smoothie Cheat Sheet

We’ve all been there – staring at the blender and that bag of kale while mentally composing a green smoothie symphony. Fruits, veggies, plant milk, spices, herbs, powders, nuts, grains – the list of smoothie ingredients goes on and on. There are seemingly endless blending possibilities, and choosing the right blend is crucial if you want a healthy drink that also tastes divine.

However, whipping up a tasty, good-for-you smoothie doesn’t have to be a mental struggle. Finding the perfect combination for your harmonious blend of nutrients is as simple as following our measurement guideline. Pick and choose different items within each category below and you’ll have a perfect, rockin’ green smoothie every time. If you’re new to green smoothie making, try our “It Doesn’t Taste Green” recipe, then try substituting add-ons to experiment with different tastes.