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4 years ago

Mediterranean Rice Bowl with Green Goddess Sauce
[Vegan]

MK By: Maria Koutsogiannis

Author Bio

Maria’s fierce honesty and stripped-back approach to sharing her journey to self-love through overcoming an... Read More

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Mediterranean Rice Bowl with Green Goddess Sauce [Vegan]

Delicious, fresh, and quick lunch, this Mediterranean Rice Bowl with Green Goddess Sauce does not disappoint!

Ingredients You Need for Mediterranean Rice Bowl with Green Goddess Sauce [Vegan]

For the Rice:

1 package of instant rice (Garlic Herb - cook per package instructions)

For the Toppings:

fresh tomatoes
vegan feta
olives
pita chips
beans or lentils or chickpeas
lettuce

For the Crispy Lentils:

1-550 ml can of lentils
1/4 cup capers
3 tablespoons olive oil
1 teaspoon garlic powder
1/2 teaspoon red pepper chili flakes
dash of salt and pepper

For the Green Goddess Sauce:

large handful of fresh cilantro around 1 head
large handful of fresh parsley around 1 head
3 tablespoons olive oil
juice of 1 small lemon
1 teaspoon salt
1 teaspoon black pepper
1 cup vegan Greek-style yogurt
3 garlic cloves roasted or raw

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How to Prepare Mediterranean Rice Bowl with Green Goddess Sauce [Vegan]

Prepare the rice and topping and set them aside.
Preheat the oven to 400°F and line a baking sheet with parchment paper.
Prep the lentils by adding the ingredients to a large bowl and mix.
Spread the lentils onto the sheet evenly, leaving room to breathe and crisp.
Cool for 10 - 15 minutes, stirring occasionally to avoid burning.
To the large, deep jug or jar, add all of the ingredients for the Green Goddess Sauce and blend using a hand blender until combined.
Alternatively, you can use a small blender.
Portion the Right Rice into bowls (serves 2), add the toppings, and dollop with a gernerous amount of sauce!

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