What is ash gourd and why is it used in juice?

Ash gourd, also known as winter melon, is a mild-flavored vegetable often used in traditional wellness practices for its cooling properties, making it a popular choice for refreshing juices.

Can I make this Ash Gourd Juice without a juicer?

Yes, this recipe is designed for a blender. You simply cut the ash gourd into small pieces, blend with lemon, mint, and water, then strain the liquid into a jug.

Do I need to remove the seeds from the ash gourd?

The recipe advises removing the large seeds from mature ash gourds. However, if you are using a young gourd, you can leave the seeds in.

How should I serve this Ash Gourd Juice?

You can pour the freshly strained juice into serving glasses immediately, or alternatively, chill it in the fridge for 30 minutes before serving for an even more refreshing experience.

Can I adjust the seasoning in this winter melon juice?

Yes, the recipe suggests a pinch of black salt and ground black pepper, but you can adjust these to your taste or omit them if preferred. Mint is also optional.

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Ash Gourd Juice (Winter Melon Juice)
[Vegan]

Name: Ash Gourd Juice (Winter Melon Juice) [Vegan]
Cook time: 30 min
Yield: 2
Ingredients: 1 1/2 cups + 3 tablespoons (400 g) Ash gourd wax gourd / winter melon; 1/2 each Lemon yellow skin removed; 1 pinch Black salt; 1 pinch Black pepper - ground; 4 sprigs Mint optional

JR By: Jamie Raftery

Author Bio

Hi, my name is Jamie from Galway in the West of Ireland. I've been cooking... Read More

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Two glasses of freshly blended and strained ash gourd juice, garnished with mint sprigs and lemon slices, ready to be served.

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Ash Gourd Juice (Winter Melon Juice) [Vegan]

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