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One of TikTok’s most recent trends involves eating frozen honey as a snack. TikTok user Dave Ramirez started this viral trend on July 9, 2021. In his video, he told the online community that eats frozen honey as a snack, and describes it as “pretty refreshing.” After his video went viral, many people on the app have recreated his video and shown themselves eating globs of frozen honey.
Dr. Mike Muellner reacts to this trend and offers his input on whether it’s healthy or not. Besides the fact that honey is not vegan and is a substance that originally came from an insect’s mouth, it’s also very high in sugar, and high on the glycemic index. It’s also extremely high in calories. Just one cup of honey is over a thousand calories. With a glycemic index of 58, you will spike your blood sugar, almost as fast as pure white sugar. He recommends to skip this challenge if you have diabetes, a sugar intolerance, or are just trying to be healthy in general.
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