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It’s always a good idea to drink and eat immunity-boosting plant-based foods. You want to be strong to prevent sickness and stay as healthy as possible. Especially during this scary time with a deadly, infectious virus going around, many of us want to decrease the likelihood of getting sick.
Luckily, TikTok user @cheflovely shared this sunrise wellness shots recipe packed full of several alkalizing and refreshing plants that will give your immune system a natural boost. @cheflovely starts with a juicer and adds 2 lemons, 2 oranges, and a whole pineapple. Then, she adds ginger and turmeric.
Ginger and turmeric are immunity powerhouses that keep you healthy year-round. Ginger is known for its healing, medicinal properties, and turmeric contains curcumin, which is a natural anti-inflammatory. One study published in the BMJ even showed that those who followed a plant-based diet had a 73% lower chance of suffering from moderate-to-severe COVID-19 compared to those who didn’t eat a plant-based diet.
You can put this healthy sunrise juice into small shot containers and refrigerate them so they will be ready throughout the week. Perfect for when you’re on the go and need a little energy pick-me-up.
Juicing is also an easy way to cram in some fruits and veggies. So the next time you’re craving something cleansing and refreshing, whip out your juicer, and make yourself this immunity-boosting sunrise juice!
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