Need an Energy Boost? Try One of These 7 Delicious Fruits

The amount and type of foods we consume can play a big role in our energy levels. While it can be tempting to reach for a quick pick me up from caffeine or sugary processed snacks, sometimes one of the best things we can eat to refuel ourselves is fruit. According to EatingWell, these seven delicious fruits can offer a quick energy boost when we are feeling blah. 

Fruits can offer a quick and long-lasting energy source due to their composition. Naturally delicious and full of vitamins, they often contain high amounts of naturally occurring sugars. The body can take these sugars and quickly convert them into readily available energy. However, the fiber in fruit keeps these sugars from causing a quick boost followed by a sugar crash. Fiber prevents the sugars in fruit from being digested too quickly. This makes fruit a source of not only quick but also sustained energy. Read on to discover seven fruits that can provide a quick and nutritious pick-me-up. 

1. Apples

Most of us have heard the saying “An apple a day keeps the doctor away.” A fall staple, apples are rich in fiber and vitamin C. They pair perfectly with peanut butter, a source of proteins and fats. 

2. Oranges

Not only are oranges packed with energy, but they are also well known for containing high levels of vitamin C. This important vitamin helps Support the immune system and can help prevent fatigue. Additionally, vitamin C can help with iron absorption. 

3. Bananas 

A staple at breakfast and snack time, bananas are also well known for their potassium content. Potassium is a vital nutrient that is key to many bodily functions. 

4. Avocados

Although many may not think of avocados as a fruit, they are! Packed with fiber and healthy fats, avocados can help prevent blood sugar spikes. Eat them in a salad, or on toast. 

5. Peaches

Sweet and juicy, delicious peaches are also packed with vitamins A and C. They are also good sources of potassium. 

6. Plums

Fiber-packed plums are well known for their digestive benefits (after all, prunes are just dried plums). However, they are also a great snack and source of energy.

7. Goji Berries

While they may be less familiar than other fruits on this list, Goji Berries have gained popularity over recent years thanks to their many beneficial properties. These berries, also known as wolfberries, are high in antioxidants. They make a great addition to trail mixes or topping for smoothie bowls. However, despite their benefits, Goji Berries may have negative interactions with some medications. If you take medication, check with your doctor before snacking on these sweet and tangy berries. 

Although these fruits are noted for their energy-boosting potential, it is important to eat regular well-balanced meals for sustained energy. However, these delicious fruits can be a delicious snack or addition to a meal. 

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