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Many of us may already be aware that a whole food, plant-based diet improves our health while also decreasing our carbon footprint and sparing the lives of innocent animals. However, we must remind ourselves that this public knowledge regarding plant-based nutrition is relatively new and not as widely accepted as we would wish.

Many documentaries, including What the Health?, Forks Over Knives, and Cowspiracy, have been made widely available and share the truths surrounding the broken animal agriculture system and how a plant-based diet improves health. Now another documentary on the same topic, Plant Pure Nation, is available for FREE on YouTube and Amazon Prime!

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Plant Pure Nation focuses on pioneers of the plant-based nutrition movement and how they have revealed the truth and unmasked the hidden agendas of the corporate sector and how they have influenced our viewpoints on nutrition.

A whole foods plant-based diet is free of cholesterol and unhealthy fats and high in fiber, vitamins, minerals, and despite what many believe, high in protein, too. Those who switch to a plant-based diet can improve their cardiovascular health, decreases their risk for Type 2 diabetes, and report elevated energy levels and improved digestion.

To learn more about the Plant Pure Nation mission, visit their website here.

To learn more about how you can maintain a healthy, whole foods plant-based lifestyle, while also benefiting the earth, check out the One Green Planet #EatforthePlanet campaign. And to stay updated on news and developments in plant-based nutrition, check out the One Green Planet podcast with Nil Zacharias.

Please help spread the truth about the benefits of a plant-based lifestyle by sharing this with your network!

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Image Source: plantpurenation/Instagram