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The world of nutrition is a vast enclave of essentials and requirements that are difficult to suss out without medical tests, personal experience, or a wealth of knowledge. Traversing this landscape with an educated guide — think, nutritionist, dietician, wellness coach, or general practitioner — is an incredibly helpful tactic. As is true with most things in life, going alone can be detrimental.

Take the mineral selenium for example. This trace mineral is an “extremely vital mineral for the human body as it increases immunity, takes part in antioxidant activity that defends against free radical damage and inflammation, and plays a key role in maintaining a healthy metabolism.” It’s found in “our soil, water, and even our food,” and has been linked to various health benefits such as an increased “life longevity, boost fertility, help regulate healthy thyroid function, improve blood flow, and even lower the chance of heart disease.”

While it’s recommended higher intakes of certain minerals — such as between 300 to 410 milligrams of magnesium for an adult (this number changes depending on gender and age) — when it comes to selenium you should be focusing on a very particular amount that, in comparison, is quite small. Adults are recommended to consume only 55 micrograms per day.

This is where your nutritional guide can really shine! They will answer questions such as how healthy your current selenium levels are or how much selenium you are consuming through diet and, one of the most important, how to get the proper amount of selenium if your levels are right. In this case, due to the fact that selenium is somewhat difficult to get through diet, your wellness guide may advise you to take a selenium supplement.

We’re here to help you find the right one for you! Here is a selection of plant-based, organic, and affordable selenium supplements available on Amazon to help you get the perfect amount!

1. Global Healing Center Vegan-Friendly SeleniumGlobal Healing Center selenium capsules

Global Healing Center Vegan-Friendly Selenium Capsules

The Global Healing Center brand is one of the most trusted in the organic and vegan market. They strive to not only provide 100 percent plant-based and organically certified ingredients but they also promise non-GMO and gluten-free products that are cruelty-free. These Global Healing Center Vegan-Friendly Selenium Capsules meet all of these guidelines as well as promising to be free of artificial colors, preservatives, solvents, excipients, carriers, additives, and alcohol. Plus, the ingredients are sourced from food meaning they are absorbed into the body more efficiently and quicker. One 60-capsule bottle costs $19.95.

Johnny B. “Good product! Take it every day with my iodine supplement. Love Global Healing center produces! They are some of the best, purest out there! I highly recommend their products for anyone wanting the best quality and natural ingredients!”

2. Sun Farm Organics Organic Selenium from Certified Organic Whole FoodsSunFarm Organics selenium

Sun Farm Organics Organic Selenium

This Sun Farm Organics Organic Selenium supplement is not only 100 percent certified organic and vegan-friendly but also promises to be free of gluten, preservatives, excipients, magnesium stearate, and silicon dioxide. This unique blend includes organically sourced iodine, silica, and selenium, as well as mustard seed extract, seaweed extract, and bamboo extract. Sun Farm Organics is proud to practice real food harvesting providing consumers with ingredients designed from real food for better results. One 60-capsule bottle costs $18.95

Christine Reichert says “This product is wonderful!!! I have had chronic insomnia for many years. I’ve been to so many doctors trying to get to the root cause. I had my thyroid tested and it turns out I have low t3. A lot of doctors over look this since my TSH was normal. I was never told to take supplements to support the thyroid. I did a lot of research myself. I started taking this product along with zinc picolinate and magnesium. I’m finally able to sleep at night without taking sleeping pills!!! I also love the fact that it’s all natural and I’m not putting chemicals in my body. I will definitely purchase again.”

3. MegaFood Selenium Mineral Support

MegaFood Selenium

Source: MegaFood Selenium Mineral Support

MegaFood Selenium Mineral Support supplements focus on a selenium-sourced formula of real food vegetables and herbs to provide function and overall support for your heart, prostate, and full body nourishment. MegaFood promises a product that is organically derived, vegan-friendly, gluten-free, and non-GMO. Unlike many supplements, MegaFood focuses on a variety of organic and natural selenium sources including spinach, ginger root, turmeric root, rosemary leaf, oregano leaf, parsley, rice bran, carrot, beetroot, broccoli, and brown rice. A 60-tablet bottle costs $20.21.

Tamra Tammen says “Great brand. I love that the vitamins are made from real food and are ‘clean’.”

4. Nested Naturals Selenium 200 MCG Supplement

Nested Natural Selenium

Source: Nested Naturals Selenium 200 MCG Supplement

This Nested Naturals Selenium 200 MCG Supplement is proud to offer a 100 percent non-GMO, vegan-friendly, gluten-free, cruelty-free, and allergy-friendly selenium supplement. Along with offering an organic and chemical-free supplement option, Nested Naturals pairs with Vitamin Angels to help improve the nutrition of both women and children. This supplement specifically focuses on supporting thyroid function — infusing the body with natural selenium to convert the thyroid hormone T4 into T3 — and cardiovascular health — through its naturally high antioxidant levels. A 90-capsule bottle costs $16.10.

Kelly says “I’ve gotta admit … never heard of Selenium in pill form until I came across this on Amazon and after reading up on its benefits such as thyroid function support and more importantly immunity, I decided to give this a try! As someone who’s never gotten sick in the past, I started to feel the effect and caught a cough this year. It seemed like the most annoying cold ever but I’ve regularly been taking cold medicine that didn’t seem to work as quickly as I’d have liked it too. However, once I started taking these pills, I started feeling better after a couple of days! I felt more active and was able to make it to my gym sessions without feeling too groggy. Best of all, there’s no taste to these pills so you don’t have to worry about the after taste or the pills being too big. I’d definitely recommend this as it’s even vegan free so you know you have nothing to lose but to gain a better immune system!”

5. Solgar Yeast-Free SeleniumSolgar yeast-free selenium

Solgar Yeast-Free Selenium

This is a unique product! Yeast intolerance of allergy is actually more common than most people think and Solgar is there to help those with this condition get safe supplements. This Solgar Yeast-Free Selenium supplement is not only yeast-free but is also kosher, gluten-free, vegan-friendly, and non-GMO. This product also promises to be free of artificial flavors, sweeteners, preservatives, coloring, dairy, soy, sugar, and sodium. Basically, all you get is what you want, selenium! This unique yeast-free formula offers a great source of selenium to boost the antioxidant enzyme glutathione peroxidase, an essential antioxidant! A 100-tablet bottle costs $10.00.

Pinky Lew says “It is so hard to find a yeast free Selenium. I was taking Selenium with yeast and didn’t know it has yeast. I had a persistent yeast infection that would not go away! This Selenium is yeast free and very high quality!”

6. Go Nutrients Selenium Yeast Free Liquid DropsGo Nutrients Selenium

Go Nutrients Selenium Yeast Free Liquid Drops

Not a fan of taking supplements every day? Looking for that perfect selenium supplement that you can add to your smoothie on the go? These Go Nutrients Selenium Yeast Free Liquid Drops may be the right option for you! Go Nutrients promises 100 percent satisfaction guarantee and will refund every cent if you aren’t happy with the product. That’s not all. This product promises better absorbency and sources its glycerin from vegetables! The formula provides a powerful dose of selenium-rich antioxidants to boost the immune system, increase longevity, and support the health of your thyroid and cardiovascular system. A 1-fluid ounce bottle costs $18.50.

StudyingGirl says “I love this selenium. I used to have a slight hypothyroid issue but fixed it by switching to a paleo diet. Now since I’ve gone vegan, I wanted to make sure I was getting all the right nutrients. I didn’t think my multivitamin was doing anything, so I replaced it with individual vitamins. I am using selenium along with nascent iodine to help my thyroid. I had no idea the two would make me feel so much better right away! The difference was like night and day. I really am so glad I found this selenium. I’m relieved that this exists! And it literally makes me feel better within minutes of taking it!”

7. Amate Life Selenium SupplementAmate Life selenium supplement

Amate Life Selenium

This Amate Life Selenium supplement offers all the good parts of selenium ingestion without any of the synthetic chemicals that many supplements are riddled with. Amate Life promises a product free of preservatives, is non-GMO and vegetarian-friendly and is certified by the Good Manufacturing Processes. This formula focuses on improving metabolic functions, cardiovascular and prostate health, and thyroid function, while infusing the body with a potent dose of antioxidant glutathione to fight cell damage caused by oxidative stress. A 100-capsule bottle costs $10.34.

TJD12D10 says “With people constantly being sick around me between work and at home, this product has been extremely helpful in building up my immune system. I can definitely feel a difference between when I wasn’t taking it and now that I am.”

8. Country Life Yeast-Free Selenium SupplementsCountry Life yeast-free selenium supplement

Country Life Yeast-Free Selenium Supplement

Country Life is a well-established, trusted brand offering a slew of organic and vegan-friendly supplements. This Country Life Yeast-Free Selenium Supplement is not only great for those with a yeast-intolerance, but it’s also vegan-friendly — certified by the American Vegetarian Association (AVA), gluten-free, kosher, and free of corn, wheat, soy, milk, salt, sugar, preservatives, and free of artificial coloring, flavors, and sweeteners. This formula focuses on providing a bioactive pure form of selenium to support immune health. A 180-tablet bottle costs $10.73.

Squeaky Toy says “Recently, I learned that you should take selenium with vitamin E, so I did my own research on brands. Actually, I often buy Country Life brand because a doctor very informed about supplements carries the brand for those items he doesn’t manufacture himself, so I figure he has done the research! And I’ve been happy with my results overall.”

9. BRI Nutrition Selenium Natural Antioxidant SupplementsBRI Nutrition extra strength selenium

BRI Nutrition Selenium Natural Antioxidant Supplement

This BRI Nutrition Selenium Natural Antioxidant Supplement is an affordable, vegetarian-friendly selenium supplement. This particular formula sources the finest and purest ingredients to help boost heart health, immune system function, and support overall healthy living. BRI Nutrition practices Good Manufacturing Processes guidelines in their state-of-the-art facility. A 180-capsule bottle costs $13.19.

Tibbie says “In my opinion, they have the finest products for the best price. They are second to none. Their products are the ONLY ones I have tried over the past 20-30 years that I can actually notice a change. Most of the time you get very disenchanted like you are wasting your money—and most of the time you are. With Bri products, I have always felt better, and my hair, skin, and medical labs have all improved. Excellent. Selenium is no different. ITs a powerful antioxidant, and supplies your body with many important tools (its a mineral) to fight prostate problems (men) and helps boost your immune system. Having grown up around cattle, I also know that farmers use it to help the cows get pregnant. I am not sure how it does that, but it does have a dramatic effect on our bodies and its not something we find in a normal diet.”

10. Thorne Research Selenium Supplement for Antioxidant SupportThorne Research selenium supplement for antioxidant support

Thorne Research Selenium Supplement for Antioxidant Support

If you haven’t tried Thorne Research products, now’s your chance! This thoroughly trusted brand offers an array of vegan and chemically-safe supplements. This Thorne Research Selenium Supplement for Antioxidant Support is not only vegan, but is also free of gluten, soy, dairy, yeast, shellfish, fish, high fructose corn syrup, tree nuts, and peanuts. They also promise to provide a product that is as chemically-free as possible with zero BPA, stearates, metallic colorants, and artificial preservatives. This unique blend seeks to infuse the body with Selenomethionine antioxidants in an efficiently absorbed capsule that supports thyroid and immune system function. A 60-capsule bottle costs $9.50.

Patty says “When a woman with a Ph.D. in pharmacy-related in a video that she and others who have thyroid issues often experience hair loss, and that the problem that can be addressed with selenium supplements, I immediately ordered Selenomethionine. I think she may have mentioned this particular kind of selenium. After taking it for a week, I noticed a significant reduction in the amount of hair left in the shower drain after shampooing. Wonderful!”

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