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The popularity of supplements and IV therapy has increased rapidly in the health community for some time. While some people use these methods as a supplement to their already balanced and healthy lifestyle, others try to compensate for poor eating habits in an attempt to reduce their risk of developing chronic diseases. In the U.S. nearly half the adult population takes some form of multivitamin or supplement, many of which are not regulated by the FDA. And in 2021, people in the U.S. spent close to $50 billion on vitamins and dietary supplements.

By providing yourself with a foundation of proper knowledge, not only will you avoid potentially dangerous products, but you can ensure that what you’re consuming is beneficial.

The Benefits of Supplements

Source: BBC Reel/YouTube

Vitamins and minerals are essential to helping your body feel and function to the best of its ability. Ideally, people should be able to receive all the necessary nutrients they need from a healthful, balanced diet full of plant foods. However, sometimes, supplements are necessary since they can provide you with specific nutrients that may be missing in your diet. Supplements are generally considered safe because they only contain a small amount of each nutrient. However, unless someone has a specific deficiency, it may not be worth it to spend a ton of money on expensive supplements.

The Benefits of IV Therapy

Source: Well+Good/YouTube

Intravenous (IV) therapy is considered the most efficient way to give your body the nutrition it needs and has gained popularity with many health-conscious people. This process allows vitamins to enter directly through your bloodstream and bypass digestion. Many people prefer this method over taking supplements because it gives you faster results and can last longer.

IV therapy can also be completely customized to meet someone’s specific health needs and address a vitamin deficiency. This process allows your body to utilize the nutrients immediately while providing you with added hydration so you can feel your best. IV therapy can also be used to help ease hangover symptoms, cleanse your body of toxins and free radicals, and increase energy levels.

So Which One Is More Effective?

Both oral and intravenous supplements provide the body with essential nutrients, but is one more efficient than the other?

There are a few important differences to be aware of before making a decision.

Because the fluid in IV therapy is administered directly into your vein, the nutrients enter your bloodstream immediately. Oral supplements, on the other hand, have to make their way through your digestive system, which takes longer than its counterpart, and this process may slightly decrease the quality of nutrients your body is absorbing. Some people can also be sensitive to certain oral supplements as they can irritate the digestive tract and cause an upset stomach.

The truth is, every individual is different, and it comes down to preference. Therefore, the best thing to do is consult with a doctor and seek professional advice on what will be best for you.


No matter what your objective is when taking supplements, there’s one thing that we know for sure: supplements and IV therapy will never be a replacement for a healthy, nutrient-rich diet. Supplements should never be used in place of real food. A nutrient-packed diet should always take priority!

Check out this ultimate guide to learn more about plant-based nutrition!

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