Magnesium and potassium are necessary minerals. When eating a very healthy, whole foods, plant-based diet, we should be getting a good amount of these nutrients, but if you are having trouble getting enough, there is nothing wrong with finding a suitable supplement. A lack of magnesium can cause “headaches, insomnia, irregularity, moodiness, fatigue, general sadness or a lack of motivation, and even cramps or joint pain.” Potassium is an “electrolyte, which helps to balance minerals and fluids in and out of cells, blunts the effects of sodium to regulate blood pressure, and helps to contract muscles.”
If you feel that you could really benefit from magnesium or potassium supplements, check out the 15 products below which are all vegan and available on Amazon.
1. Nobi Nutrition High Absorption Magnesium Complex
Ashlie says, “My doctor instructed me to incorporate a magnesium supplement into my diet because of my autoimmune disease. I have been taking one pill in the morning to help with inflammation and joint pain throughout the day, and a second pill at night to help with my irregular sleeping patterns. So far I have seen great progress on both fronts!”
2. Nested Naturals Magnesium Glycinate Chelate
The Nested Naturals Magnesium contains 150mg of magnesium in high absorption vegan capsules. These are said to help with tension, muscle cramps, stress relief, and sleep. A bottle of 120 capsules costs $21.95.
An Amazon customer says, “I’ve been trying different magnesium supplements for many years. While some other brands did work, i couldn’t keep choking down the giant pills. I get migraines, have Sjogrins and several other health issues. I’ve been taking this brand for a couple months and have noticed several differences. My migraines have almost completely stopped, my anxiety is reduced enough I’m off of zanex now, my muscle twitching has stopped and I sleep better.”
3. VegLife Magnesium Vegan Cap
Source: VegLife Magnesium Vegan Cap
An Amazon customer says, “I have tried numerous magnesium supplements. I use other veg life vegan products. I like all I have tried and used for years. They work for me.”
4. Deva Vegan Vitamins Calcium Magnesium Plus
These Deva Vitamins include “Calcium, Magnesium, Zinc, Vitamin D, Boron, Vitamin C, and Copper.” The price for 2 packs of 90 tablets is $14.99.
Tracy Haynes says, “I love this product. It does not upset my stomach as some calcium does. I was happy to find a vegan product I like so well. I’ve used it for over a year now and will keep doing so.”
5. Garden of Life Dr. Formulated Whole Food Magnesium
The Garden of Life Dr. Formulated Whole Food Magnesium is available in orange and raspberry lemon flavors. It’s also non-GMO project verified, vegan certified, NSF gluten free certified, and sugar free. The price for the small orange powder is $14.37.
Nicole says, “This works SO good for my chronic pain (sciatica). I use it morning and night, mix it with (organic) juice…if you mix it with orange juice it tastes like an orange creamsicle, lol. I sleep better, and my pain is a lot better when using this.”
6. NaturaLife Labs Magnesium Glycinate
Ramos says, “My muscles don’t cramp anymore and my joints feel good. I feel energized throughout the day and sleep well at night.”
7. Nature’s Answer Plant-Based Magnesium
An Amazon customer says, “It is the most effective magnesium I have ever taken, by far. It almost puts me to sleep.”
8. MegaFood Magnesium, Multimineral Support
Source: MegaFood Magnesium, Multimineral Support
MegaFood Magnesium, Multimineral Support is made to “encourage muscle use and cardiovascular health.” A bottle of 60 tablets costs $18.67.
Megan says, “Great product. A nice easy to take option for larger doses, easy to digest, have had no issues at all taking this magnesium.”
9. Thrive Market Vegan Potassium Tablets
Thrive Market says that the sustained release formula of their Vegan Potassium Tablets “provides a supplement option that may help maintain heart health and proper blood pressure.”
10. Jarrow Formulas Potassium Citrate
Source: Jarrow Formulas Potassium Citrate
Jarrow Formulas Potassium Citrate supports bone and joint health. These capsules also don’t contain any wheat, gluten, soybeans, dairy, egg, fish/shellfish, or peanuts/tree nuts. A bottle of 120 tablets costs $9.45.
Kort says, “Jarrow Formulas Potassium Citrate is an affordable way to supplement you potassium intake if your diet doesn’t include enough of it. Essential for a number of bodily functions, these easy to swallow tablets can help you keep on track and support an active lifestyle. I’ve experienced no stomach upset when taking them.”
11. Earthborn Elements Potassium Bicarbonate Supplement
This Potassium Bicarbonate Supplement by Earthborn Elements help lower blood pressure and build muscle mass. The price for 200 capsules is $18.75.
Mary Jo says, “Good price. No frills. I wish more supplements were made simple with one mineral like this one.”
12. Sundown Naturals Magnesium
Source: Sundown Naturals Magnesium
These Sundown Naturals Magnesium capsules are vegan, gluten-free, and contain no artificial flavors. A bottle of 180 caplets costs $4.98.Monika says, “The 500mg dose helps me stay more comfortable as I sleep. Just a few days without magnesium and I’ll toss and turn all night struggling to get comfortable. With this supplement I’m back to sleeping comfortably and soundly.”
13. Solgar Potassium Tablets
14. Ultima Replenisher Hydrating Electrolyte Powder
Ultima Replenisher says their Hydrating Electrolyte Powder has “clean ingredients, zero calories, zero sugar, plant-based colors & flavors.” It is available in Lemonade, Grape, and Cherry Pomegranate. Each serving has 100mg of magnesium and 250mg of potassium. The price for a 90-serving canister is $32.99.
15. MegaFood Calcium, Magnesium & Potassium
These capsules by MegaFood combine the three minerals Calcium, Magnesium, and Potassium to “offer supportive benefits to blood pressure and both cardiovascular and bone health.” The price for 90 tablets is $29.83.
We hope our list helps you find the right magnesium and/or potassium supplement for you. If you’d also like to make sure you are eating the right foods, be sure to download our Food Monster App where we have over 15,000 vegan and allergy-friendly recipes!
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