In this episode, I speak with Dr. Michael Greger.
About Dr. Michael Greger
Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award and became a diplomat of the American Board of Lifestyle Medicine.
Both his latest books, How Not to Die and the How Not to Die Cookbook, became instant New York Times Best Sellers. View the book trailer here. 100 percent of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity.
Why You Should Listen
In this conversation, Dr. Greger and I talk about:
- The simple rules he has developed to help people eat as healthy as possible.
- Processed foods and plant-based meats, and whether or not they are beneficial to individual health.
- What makes certain foods “better” than others and what consumers really need to look out for on ingredient labels.
- Additionally, Dr. Greger provides some critical advice for food producers and provides tips on how plant-based products can be improved to optimize their health benefits.
This is a short but information-packed conversation that hits all the bases on plant-based nutrition with useful and practical information that we can all use to improve our health!
People/Companies/Resources Mentioned in This Episode
- How Not to Die
- How Not to Die Cookbook
- Daily Dozen Checklist
- Phytochemical Index
- True Health Initiative
#EatForThePlanet With Nil Zacharias Podcast Links